Elevate Your Well-being: Your Daily Dose of Health Inspiration

Explore our expert health advice, lifestyle insights, and holistic practices designed to help you achieve a healthier and happier life. Join the SPTS community and embark on a transformative path toward well-being.

Clover Honey Benefits For Weight Loss

Nutritional Benefits Of Clover Honey For Skin And Weight Loss

Honey has been utilized for centuries as a natural sweetener and a healing agent. While most honey provides health perks, clover honey stands out from the hive. Clover honey, collected from bees that extract nectar …

Authored by health experts and journalists.

Verified through rigorous science-backed research.

Meticulously evaluated by certified physicians.

Regularly updated with medical advances.

Latest From SPTS Blog

Signs Your Antidepressant Dose Is Too Low

Top Signs Your Antidepressant Dose Is Too Low Or Too High

Dr. David G Kiely

Antidepressants can provide much-needed relief from depression and anxiety when prescribed at the right dose. However, determining the optimal dose can take time and patience …

Why Does Nicotine Make Me Dizzy

Why Does Nicotine Make Me Dizzy? How To Avoid It!

Dr. David G Kiely

Have you ever wondered, “Why does nicotine make me dizzy?” If you have experienced dizziness or nausea after smoking a cigarette or vaping, you’re not …

Top Foods That Cause Ear Wax

Find Out Which Foods That Cause Ear Wax Buildup

Dr. David G Kiely

Ear wax, known medically as cerumen, is a naturally occurring substance produced by glands in the ear canal. Ear wax plays an important protective role …

How To Put A Baby To Sleep In 40 Seconds At Night

How To Put A Baby To Sleep In 40 Seconds At Night

Dr. David G Kiely

Getting a fussy baby to sleep at night can be incredibly challenging for parents. When your little one is overtired but fighting sleep, those 40 …

The Medical Minds
Behind Our Content

Our expert board-certified physicians uphold the accuracy and timeliness of our content, delivering reliable, up-to-date health information.

Meet Our Team

Claudia Chaves, MD


Rony Kampalath, MD

Diagnostic Radiology

Anita Sadaty, MD

Obstetrics & Gynecology

Doru Paul, MD


Isaac O. Opole, MD, PhD

Internal Medicine

Miho J. Tanaka, MD


Explore Categories

Joint Health

Mental Health

Gut Health

Eye Health

Ear Health

Dental Health

Sleep Support