The immune system is a sophisticated system much like all the other processes in our body. What makes it stand out is its intricacy and detailing and how each cell is connected to fight anything that stands in the way of having a healthy life. These proteins defend the body from foreign invaders like viruses or bacteria.
types of immunity
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How To Improve Immunity?
Developing immunity is an organic process and includes-
- Eating a balanced diet– After you grow up, you derive all the nutrients from the food which makes it necessary for your food to have all kinds of Vitamins, minerals, and proteins.
- Water– It removes toxins and helps kidneys process any harmful substances that would not even need an intervention by active immune systems.
- Sleep– Correct your biological clock to make it work efficiently.
All four immunities work in tandem to protect the body from any kind of invasion. Over time, defenses could also become weaker due to your dietary and lifestyle habits. To avoid this, you should take care of the immune system as much as you would for anything else.