Testosterone is a male sex hormone that is crucial for a lot of physiological activities in the human body. Your body can synthesize this hormone naturally. However, when you approach old age, it is quite common that you may have a reduced level of testosterone which may affect your health in an undesired manner. Apart from that, a lot of diseases such as diabetes, and other metabolic disorders can also become the cause of reduced testosterone levels. Injections, medications, and many other treatments are available if you are lacking sufficient level of testosterone in your body.
However, you can still increase its levels by switching to healthier dietary choices and lifestyle patterns. You may also take nutritional dietary supplements to deal with the deficiency of this particular hormone. Ashwagandha is one such natural supplement used by people across the globe and has excellent results. In this article, we will be discussing everything you need to know about Ashwagandha and its role in increasing the levels of testosterone in the male body.
How Much Ashwagandha Per Day For Testosterone?
Ashwagandha is a medicinal shrub that can be seen in plenty, especially in regions like India, Africa, and the Middle East. Withania somnifera is the scientific name of this plant. However, most of the world’s population identifies the roots of this plant to be India. Ashwagandha is also known by names like Indian Ginseng and Indian Winter Cherry, which have also reinstated the same.
Ayurveda has used this plant to its maximum benefit in a lot of its medications and treatments. Apart from Ayurveda, there are also a lot of other traditional medicine medicine branches across the world that have been using this plant for various physiological and psychological health benefits. Ashwagandha is also now widely used by gym brats and fitness enthusiasts. A lot of nutritional supplement manufacturers have also been using this particular shrub in their formulations.
Ashwagandha is an herb that has been traditionally used in Ayurvedic medicine, and some studies suggest it may have potential benefits for testosterone levels. However, it’s crucial to note that research is ongoing, and individual responses to supplements can vary.
Typically, the recommended dosage of ashwagandha for various health purposes ranges from 300 mg to 600 mg or more per day. For supporting testosterone levels, some studies have used doses around 5 grams per day, but this is a relatively high amount.
It’s important to start with a lower dose and monitor how your body responds. If you’re considering ashwagandha supplementation for testosterone support, it’s advisable to consult with a healthcare professional or a qualified herbalist. They can provide personalized advice based on your health history, existing conditions, and other factors.
Keep in mind that a balanced lifestyle, including regular exercise, a nutritious diet, and sufficient sleep, also plays a crucial role in supporting overall health, including hormonal balance. Additionally, self-prescribing supplements without professional guidance may not be suitable for everyone, so seeking advice from a healthcare professional is essential.
What Can Ashwagandha Do?
The healing properties of Ashwagandha cannot be stressed enough and it is also proved by the traditional medicine branches as already mentioned above. One of the primary benefits of Ashwagandha goes to the digestive system.
Since most of us are now troubled with poor digestive health on account of our unhealthy dietary choices, people consuming Ashwagandha for its digestive benefits are also on a hike. Those who are on their weight loss journey can also have significant health benefits with the consumption of Ashwagandha in various forms as well as in the form of a nutritional supplement.
It can also effectively increase the muscle mass of individuals thereby being beneficial to bodybuilders as well. The cancer-fighting properties of Ashwagandha are also quite popular among some populations. The anti-inflammatory properties of Ashwagandha can also impact your overall health and well-being positively.
Is Ashwagandha safe to take for long periods?
There are not any studies that conclude the safety when it comes to the consumption of this particular herb for a prolonged period. However, it is generally considered if taken in moderate quantities. Hence it can be assumed that, even if taken for a longer period, there will not be any health casualties if you are not taking it in excess amount.
Ashwagandha and Testosterone
Ashwagandha has shown positive results in the levels of testosterone hormones in males. If you are someone who is between the age group of 40 and 70 and is facing the issue of insufficient testosterone levels, you are highly likely to see significant results if you can consume Ashwagandha supplements daily, at least for 1-2 weeks.
How Ashwagandha Boosts Testosterone?
People who have used Ashwagandha with the intention to boost their testosterone levels have ended up successful in most cases. However, the scientific evidence to prove the same is still limited in academia. Since Ashwagandha is known for its antioxidant properties, it has the potency to protect the testes cells from oxidative damage, thereby increasing the levels of the testosterone hormone.
Ashwagandha is also proven to increase the quantity of luteinizing hormones in males, which in turn increases the production of testosterone. Hence, it is important to be more cautious when consuming the supplement, if you are a female. It can cause testosterone toxicity in such cases.
How to Use Ashwagandha?
As already mentioned, there are different forms of Ashwagandha available in the market. You can either consume it in a powdered form or capsule form. Extracts are another form that you can consider. Regardless of the form you are consuming the same, make sure you are buying it from a certified buyer in order to avoid scams.
Can you take too much ashwagandha?
No matter what nutritional supplement you are taking, it is never okay to consume them in excess. When consumed in greater quantities, Ashwagandha can be toxic and can negatively affect the health of your liver.
Now you know everything you need to know about this sensational herb for a testosterone boost. It is also important to get your doctor know about your plans to consume the supplement. Some medications can become toxic when they react with these Ashwagandha supplements. Hence, it is important to seek an expert opinion, before getting your hands on this expensive nutritional supplement. Apart from all these, it is also important that you check the underlying cause of your deficient testosterone levels and get it treated before anything else.
- Kuboyam A T, Tohda C, Komatsu K. Withanoside IV and its active metabolite, sominone, attenuate A beta(25–35)-induced neurodegeneration. Eur J Neurosci. 2006;23(6):1417–1426. [PubMed]
- World Health Organization, Department of Reproductive Health and Research . Defining Sexual Health: Report of a Technical Consultation on Sexual Health; 2006. https://www.who.int/reproductivehealth/publications/sexual_health/defining_sh/en/