Plyometric Workouts: Building Explosive Power

Plyometric Workouts

Plyometric workouts, also known as “plyometric exercise”, have gained immense popularity in recent years. From professional athletes to inspiring fitness enthusiasts, plyometrics is a critical component to achieving exclusive power. It is usually referred to as a jumping exercise where you need to generate maximum power in a short amount of time. This exercise involves … Read more

Senior Athletes And Bone Health: A Guide To Strong Bones 

Senior Athletes And Bone Health

Senior people participating in sports may seem dangerous at first look. But are they as dangerous as it seems? What is the real impact of sports especially high-impact sports on elderly sports persons, particularly athletes? What is the actual contribution of such participation to the Bone Mineral Density of these athletes, which is a major … Read more

Sports Psychology For Coaches And Trainers: Strategic Coaching

Sports Psychology For Coaches And Trainers

Coaches and trainers know the impact of emotions and psychological factors on athletes when they compete. Factors like low self-esteem, motivation, and confidence can hamper the performance of athletes or a team. Therefore, sports psychology helps to improve athletic performance by enhancing the physical and mental well-being of athletes through the application of psychology to … Read more

The Mental Aspect Of Athletes Towards Injuries: Coping With Injuries

Coping With Injuries

In the realm of sports and physical activities, injuries are not an uncommon occurrence. They can strike at any moment, sending shockwaves through our bodies and disrupting our daily routines. While the physical aspect of Injuries often takes center stage, the mental toll they inflict should never be underestimated. This article will shed light on … Read more