David G Kiely 
When it comes to sports performance, setting goals is necessary. It is important to know what your ultimate goal is and to prepare yourself for that. In that process, you will be able to know what your goals are and how you can approach your goal faster and steadier. How do you achieve your goals … Read more
Plyometric workouts, also known as “plyometric exercise”, have gained immense popularity in recent years. From professional athletes to inspiring fitness enthusiasts, plyometrics is a critical component to achieving exclusive power. It is usually referred to as a jumping exercise where you need to generate maximum power in a short amount of time. This exercise involves … Read more
It is quite common for children to get injured easily when they engage in games of different types. But it is the responsibility of the parents to make sure that even if they get injured the intensity of the injuries does not go beyond the limit. But these days, it can be seen that even … Read more
As we all know, sustainability is the need of the era. The entire world is trying to shift to sustainability with style and that is the sole reason why sustainable aesthetics are taking over the social media handles these days. It is comparatively easy to change our lifestyles inclusive of what we wear, what we … Read more
Senior people participating in sports may seem dangerous at first look. But are they as dangerous as it seems? What is the real impact of sports especially high-impact sports on elderly sports persons, particularly athletes? What is the actual contribution of such participation to the Bone Mineral Density of these athletes, which is a major … Read more
Coaches and trainers know the impact of emotions and psychological factors on athletes when they compete. Factors like low self-esteem, motivation, and confidence can hamper the performance of athletes or a team. Therefore, sports psychology helps to improve athletic performance by enhancing the physical and mental well-being of athletes through the application of psychology to … Read more
In the realm of sports and physical activities, injuries are not an uncommon occurrence. They can strike at any moment, sending shockwaves through our bodies and disrupting our daily routines. While the physical aspect of Injuries often takes center stage, the mental toll they inflict should never be underestimated. This article will shed light on … Read more
Getting older should not stop us from being active because there are several reasons to start or continue. Being physically active makes you younger, and don’t forget the saying, 50 is the new 30! You can even be a master athlete with the proper nutrition. Who Are Master Athletes? Masters Athletes are people who compete … Read more
Picture this: A group of older adults stretching their bodies with ease, executing full splits and backends. You could almost mistake this group for something out of a gymnastics program, but truth be told, these folks are mastering flexibility fitness for older athletes. The older we get, the more we need to keep fit and … Read more
It’s been a long while but the women’s community plays a substantial role in the infrastructure of our society, especially in sports. These people get less recognized and appreciated for their hard work and contributions to the world. This article is a reminder and all the info on why women are crucial in sports as … Read more