Benefits Of Ashwagandha For Women: Check The Science-Backed Facts!


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There is a popular theory that states that Ayurveda might have solutions to all our problems. Health-wise we think it might be true. After all, when health is lost, everything is lost.

This article will help you know about a particular substance that holds a special place in ancient medicinal texts-Ashwagandha.  As we know women have some problems that are harder than men, so we will be concentrating on its uses for women.

To make it detailed, we will be also stating the ways by which you can consume it. Read on to know what we find out as some of them could surprise you.

What is Ashwagandha? What does it contain?

Ashwagandha Benefits

Scientifically known as Withania Sonifera, it has roots going deep in the Indian and Arabic subcontinent. It has always been a part of the cuisine as well as quick remedies that need treatment.

It is known to be a part of the nightshade family which is often known for its fragrance and highly medicinal properties. Similar to its counterparts, Ashwagandha roots are known to contain a wide range of ingredients including Steroidal lactones and spanoins.

Additionally, it also has a wide range of Alkaloids in it which could be a game changer when it comes to treating various ailments including those dealing with cognitive issues.

Benefits of Ashwagandha for Women

Women often suffer from issues that are unsolvable by Allopathic treatment protocols and that is when we would have to depend on Ayurveda and its rich resources.

Ashwagandha which is beneficial in general has been identified as a potent source of various chemicals which could be the answer to all your woes. Some of its benefits include,

➡️ Stress buster

Women often go through a myriad of emotions in a day. It could be hormonal or due to exhaustion in their personal lives. However, stress affects our body in ways more than one and that is when Ashwagandha comes to our rescue.

It has always been used for relieving stress and its alkaloids make it ideal for removing stress and anxiety in women. Researchers believe that this could have something to do with its fragrance.

➡️ Reduces cognitive impairment issues

Cognitive impairment is often seen in a larger percentage of women than men. This is also true for mental health ailments like Schizophrenia which is often diagnosed in women.

Taking Ashwagandha can bring some relief to this problem. It can help with the release of neurotransmitters in a controlled way to ensure the proper functioning of the brain.

Additionally, it can also help improve problems in memory or decision making which could make our life easier.

➡️ Can put a stop to your menstrual problems

A major share of women’s health depends on their menstrual cycle. It is often controlled by the release of various hormones like Estrogen.

When the release is delayed, the shedding of the lining could also be at risk and this can affect our entire physiological functions. This is where Ashwagandha comes to the rescue in getting menstrual cycles in line.

It is also known to cure problems with Dysmennhoraa which is the absence of periods for a long time.PCOD patients have also seen changes in their pain sensitivity after using Ashwagandha roots.

➡️ Reduces the possibility of Cancer

We know that breast cancer is the most common cancer of all time. Cancer usually takes its grip due to unknown causes but when it does, the time for multiplication could be negligible.

The cells start growing and getting into various parts of the body and tissues. This makes it impossible to be removed. However, anecdotal pieces of evidence suggest that it can prevent cancer to a large extent. Ashwagandha is also known to slow down the multiplication of cells and often restricts it to a single part.

➡️ Ensures good heart health

Women are also known to be affected by heart ailments frequently due to their life cycles. It is not uncommon, especially during pregnancy and that is when you might need to depend on Ashwagandha to reduce the cholesterol levels.

It can also regulate the Sodium content in the body which could protect the heart from stopping suddenly or malfunctioning for that matter. People also take it to combat any issues that may arise in the future.

➡️ Helps reduce vaginal infection

Ashwagandha when used in the right amount can help relieve vaginal infections which could lead to itching as well as scarring. This could be painful to endure as the pH of the vagina changes during this period. Ashwagandha with its anti-microbial properties could relieve the symptoms as easily as possible.

➡️ Helps revive your libido

Due to stress and many other reasons like Premenstrual Syndrome or Post par tum or menopause, women may lose their libido.

They could have a lower sex drive which might affect their relationships. Low sex drive could also lead to irritation and loss of sleep. All of this can be taken care of by consuming Ashwagandha regularly.

➡️ Gives you your beauty sleep

Sleep is essential for our functioning but in most cases it eludes us. The factors could be multiple but the solution is to sleep. Ashwagandha is known to induce sleep by helping the body relieve stress and symptoms of anxiety. It can calm the mind which could make you fall asleep faster.


Ashwagandha has a multitude of benefits for women. It is a rich spice with properties that cater to a wide range of issues in women including solving problems with stress and delays in menstruation.

However, you should be wary about its side effects as well. One should also know that individual cases could differ and have varied consequences.

You should trust the process and never force anything under peer pressure. Take it regularly and maintain a healthy lifestyle to ensure everything is in place.

You must also start with a lower dosage to begin with and should stop it immediately if the side effects start showing up. Otherwise, Ashwagandha could be a fine addition to your daily health routine.


  • Ajgaonkar A, et al. (2022). Efficacy and safety of Ashwagandha (Withania somnifera) root extract for improvement of sexual health in healthy women: A prospective, randomized, placebo-controlled study.
  • Gopal S, et al. (2021). Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study.

Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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