Recently many social media trends spread the idea of having magnesium and vitamin D in combination so that you may easily fight anxiety and other psychology-related health issues. But is that really a matter of truth? Hence, in this article, we are delving into the truths behind the same.
Magnesium And Vitamin D Influences On Anxiety
We will let you know the impacts of this particular combination on the mental health of human beings through established medical facts and knowledge. Apart from that, we will also help you understand the true working mechanism of this combination in fighting against anxiety, and depression.
Magnesium Against Anxiety
- Magnesium is an inevitable mineral for the body’s functions and it deals with a lot of biochemical reactions such as the synthesis of protein, muscle and nerve function, and so on.
- Since magnesium is closely related to the functions of many neurotransmitters, it may also have the potential to influence mood swings in human beings.
- It is also proven that low levels of magnesium may also affect your libido levels, anxiety, ADHD, and fatigue.
- If you find yourself frequently irritated even by the silliest of things, you might be having a deficiency of magnesium in your body.
- Apart from that, low levels of magnesium may also reduce the secretion and functioning of happy hormones such as dopamine. This can also lead to a depressed mood in individuals most of the time.
- Moreover, if you are consuming the required amount of magnesium through your diet, you are more likely to have a better sleep cycle, hydration, and ability to recover from muscle and nerve damage.
Vitamin D Against Anxiety
- Vitamin D is a fat-soluble vitamin required by the human body and it is a crucial vitamin for physiological functions such as efficient calcium absorption, modelling of bones, growth of the bones, and the process of mineralisation. These functions and the vitamin’s neuro-steroid role may directly or indirectly help fight anxiety and depression issues in human beings.
- When someone is facing a Vitamin D deficiency, they are more prone to suffer from issues such as depression and anxiety. This is due to the stress responses regulated by this particular vitamin.
Combination Of Vitamin D And Magnesium
It is true that combining vitamin D and Magnesium may help you have lower levels of anxiety. However, if you are relying solely on this combination in order to fight the issues of anxiety and depression, then you may not have significant changes in your body due to the same. Experts have opined that, in order to have an effective cure for the mental health issues, mentioned above, one may undergo professional therapy sessions, medication if required or prescribed by the doctor, engage in mental and physical exercises, regular meditation, proper diet, and many more.
How To Get Vitamin D And Magnesium Naturally Through Diet
It is possible to consume the required levels of vitamin D and Magnesium through your daily diet. There is no need for you to consume extra supplements to provide your body with the same. With a little care and discipline with your diet, you may easily achieve the same and attain a healthy state of mind undisturbed by the issues of anxiety and depression.
In order to have the optimum levels of magnesium, make sure to include more dark leafy green veggies in your diet. Whole grains and unsweetened dark chocolates may also help you with the same. You may also consume nuts, avocados, fatty fish, and bananas to serve the purpose.
Vitamin D can be easily consumed through oily fishes such as mackerel, sardines, and salmons. Egg yolks, red meats such as beef, and beef liver may also help you sufficient amount of vitamin D for your body. If you are vegan or vegetarian, you may also consider sources such as breakfast cereals, plant milks, and some kind of fat spread for your bread.
These are some of the major benefits you may have from the combination of magnesium and vitamin D in your diet. However, there is no sense in depending upon only this combination to combat your mental health issues. It is important to take care of the other factors too in order to have a complete cure for the psychological issues that are bothering you.
Vitamin D and magnesium are essential for mental well-being and overall health. Balancing these nutrients through sunlight exposure, a balanced diet, and supplements is crucial. Consult a healthcare professional before making significant changes.
Vitamin D can be obtained from sunlight, supplements, and dietary sources like fatty fish, fortified dairy products, and mushrooms. Magnesium-rich foods include nuts, seeds, leafy greens, and whole grains.