Passion fruit, known for its vibrant colour and unique flavour, has been a culinary delight for centuries. Although the name of the fruit may sound quite exotic, honestly, it doesn’t look that way, but it does grow on flower vines. This fruit is mostly found in tropical regions of the world, such as Australia, New Zealand, and Hawaii.
Talking about its appearance, it looks like an egg from the outside and has yellowish-purple skin with juicy yellow pulp and crunchy seeds on the inside. It is also known as granadilla and maracuya and is known to have a sweet taste with a distinct smell. Well, passion fruit is also known for its health benefits and is said to show results with just spoonfuls of it in the diet.
Benefits Of Passion Fruit
1. It Is Powerpacked With Nutrients
Passion fruit is the powerhouse of multiple nutrients that are essential for the body and hence must be added to the diet. It contains calcium, magnesium, phosphorus, potassium, and folate, which are good for your overall health, and these nutrients are good for various organs of the body. When you eat this fruit daily, you can see that you will have better kidney, nerve, muscle, and heart health. All your organs will function properly, and you will stay away from the diseases that may attack these parts of the body.
2. Can Work Wonders For Your Digestive Health
Eating a spoonful of passion fruit can help you to keep your bowel health in check and thus affect your digestive health. You will not have any issues of constipation or diarrhoea because the fruit is rich in fibre that is easy to digest. It also helps you to lower the level of cholesterol which is one of the prime factors. That contributes to multiple diseases. Diabetes, heart disease, and cancer are some of the severe illnesses that can be prevented with just having a spoonful of passion fruit.
3. Helps You To Remove Toxins From The Body
The passion fruit extract has compounds such as carotenoids, polyphenols, and Vitamin C, and they are excellent sources of antioxidants. So when you consume this fruit in your diet, the antioxidant properties of the extract neutralize the free radicals in your body and help in combating oxidative stress. Having a spoonful of passion fruit extract provides your body with a natural defence mechanism to protect your body against cellular damages that have the potential to increase the risk of chronic diseases.
4. Supports Your Cardiovascular Health
According to the research, it was found that passion fruit extract has cardiovascular benefits too. Hence, you must include them in your diet. As you already know, this fruit is made up of fibre, antioxidants, and potassium, and the combination helps you regulate your blood pressure, reduce cholesterol levels, and promote your heart health.
So, the more fruit you consume, the healthier you will be because it is a healthy addition to your lifestyle who doesn’t want to stay healthy and fit for a long time while enjoying the sweet and juicy flavours of this vibrant fruit?
5. Works As A Stress-reliever For Your Chaotic Mind
Having a spoonful of passion fruit extract can help you to calm down during chaos and also relieve you from the stresses. The fruit has compounds like alkaloids and bioactive, which are known to have sedative properties. Which contributes to relaxing and managing your stress and mind. This is one of the natural and best ways to manage your stress and anxiety. Because all you have to do is have a cup of passion fruit extract. If you include this in your diet then you will not have to take any extra medicine or therapy to help you relax when you are tired, anxious, or stressed.
How Do You Use Passion Fruit Extract In Your Daily Diet?
- The best way to use passion fruit extract is to include it in the dishes that you make, as it can enhance the taste as well as provide you with the nutritional value that it carries. Sauce, marinades, or glazes for meats, seafood, or salads are some of the popular dishes in which you can add this extract and enjoy the delicious flavours of the amazing combination.
- You can also add the passion fruit extract to your beverages, such as smoothies, juices, or cocktails. Since passion fruit is juicy and naturally sweet. It offers a refreshing and exotic twist to the beverages, and drinking them provides you with the essential nutrients that are needed by your body. Incorporating the fruit extract in your beverages maintains the nutritional value of the fruit, and when they are blended with other ingredients. It only enhances the taste and nutrient content.
- If you like to have sweet or dream desserts after the main course. Then this is a piece of good news for you. You can make different desserts by incorporating Passion fruit extract into your dishes. Some of the popular dishes that can blend well with this fruit extract are ice cream, sorbet, Cakes, and puddings. You can also infuse the passion fruit extract into these desserts by making a drizzle to top these sweet delights.
Although passion fruit offers you several health benefits. You must always be careful while consuming this because of the allergic reactions that are associated with it. This may vary from individual to individual as some of you can be allergic to latex. So in such cases, it is better if you do not consume this fruit. Apart from that, the pulp of this fruit contains cyanogenic glycoside. Which can cause cyanide poisoning if taken in high amounts.
However, they are found mostly in the unripe ones, so you must make sure that you do not consume them. Before cutting or eating passion fruit, you must make sure that they are ripe because it is safe to eat the fruit when they are ripe.
- Qiu W., Su W., Cai Z., Dong L., Li C., Xin M., Fang W., Liu Y., Wang X., Huang Z., et al. Combined Analysis of Transcriptome and Metabolome Reveals the Potential Mechanism of Coloration and Fruit Quality in Yellow and Purple Passiflora edulis Sims. J. Agric. Food Chem. 2020;68:12096–12106. doi: 10.1021/acs.jafc.0c03619. [PubMed]
- Reis C.C., Mamede A.M.G.N., Soares A., Freitas S.P. Production of lipids and natural antioxidants from passion fruit seeds. Grasas Y Aceites. 2020;71:e385. doi: 10.3989/gya.0803192. [CrossRef]
- Cerqueira-Silva C.B., Jesus O.N., Santos E.S., Corrêa R.X., Souza A.P. Genetic breeding and diversity of the genus Passiflora: Progress and perspectives in molecular and genetic studies. Int. J. Mol. Sci. 2014;15:14122–14152. doi: 10.3390/ijms150814122. [PMC free article]