In the wide range of herbal teas one particular jewel has caught a large part of people’s interest for its amazing nature and opportunities to bring health advantages: blue tea also called butterfly pea flower tea.
For a full-scale review of blue tea, we will share the different advantages of this product’s possible side effects and proceed under a detailed guide to brewing an authentic cup of this fascinating infusion.
What Are The Benefits of Blue Tea?
Learn the secrets of this unusual beverage, including its antioxidant-rich qualities and possible wellness benefits.
✅ Rich in Antioxidants
The antioxidant-rich content is enough to give blue tea the basis of its health appeal. Anthocyanins which determine the extremely dark blue color of butterfly pea flowers are powerful free radical scavengers that minimize oxidative pressure in the body.
Through the process of free radical neutralization blue tea may support overall wellness and curb diseases that are on a chronic course.
✅ Boosts Cognitive Function
Higher-order thinking is the latest finding in research on blue tea which has been found to contain cognitive-enhancing properties.
The flowers of the butterfly pea contain compounds that are supposed to contribute to brain health; therefore they can act as enhancers of memory and cognitive function.
Since many people wish to fancy their brain with something natural in a way the tasty and useful drink blue tea stands as a very welcome offer that allows doing so.
✅ Anti- Inflammatory Properties
Arthritis, a common health problem together with cardiovascular disease and allergies among others has its basis in inflammation.
The natural anti-inflammatory active components of blue tea are its flavonoid elements, which can be beneficial in fighting inflammation.
It is believed that regular use of the product may help in reducing the intensity of symptoms commonly found among people living with inflammatory disorders.
✅ Supports Skin Health
Besides playing a role of enhancing beauty by giving it a mesmerizing shade, blue tea also creates many benefits in beautiful skin as outlined below.
The effect of the flavonoids in tea on the quality of healthy skin is said to be that they encourage collagen synthesis and at the same time protect the ever-precious organ from free radical attack.
You can include blue tea in your routine which will help you to bring a glow back on the skin and also act as an anti-aging component.
✅ May Regulate Blood Sugar Levels
Blue tea acts as a natural alternative for people with diabetes and those who are aiming to keep their blood sugar levels.
Certain researchers attribute the tea to being able to contribute to a balanced diet since it can moderate blood sugar levels while some studies note that applying the tea as a traditional medicine is not recommended.
Potential Side Effects Of Blue Tea
✅ Allergic Reactions
The plant family of Fabaceae should be avoided by such individuals who are already known to have an allergy to blue tea in case they have any plants that may affect their body or cause allergies like those, especially peanuts and soybeans.
Allegory reactions are seldom but though they may develop it is better to consult your attending physician in the event of suspected allergies.
✅ Interaction with Medications
Such as any herbal medicine the potential danger of drug interactions is still a matter of concern. A potential risk of blue tea is that it may react with some drugs, particularly those inhibiting blood clotting formation.
For people who are on medications, it is always prudent to inform your healthcare provider first before making the blue tea part of a routine administration plan to rule out any form of medication compatibility.
✅ Gastrointestinal Discomfort
People can sometimes have a slight gastrointestinal condition such as nausea or stomach upset especially if they are overdosed.
It is advisable to begin with a reasonable quantity of blue tea and see how your body behaves in this case.
How to make a blue tea?
The blue tea is brewed easily with delightful beverages and the whole experience of watching it unfold before your eyes in this herbal infusion gives you a full appreciation of its subtle flavors and astonishing color.
- Dried butterfly pea flowers
- Hot water
✅ Boil Water
Make water hot with a temperature came close to 200० F (93०C). The water should be not and not boiling so that it does not burn but retains the delicate flavors of butterfly pea flowers.
✅ Prepare the Flowers
Put a small quantity of dried butterfly pea flowers into the cup teapot or tea infuser. The amount of tea used by you can be adjusted according to the desired strength of the tea.
✅ Steeping Process
Drop the dried flowers in a receptacle that is filled with hot water so that they are immersed. Steep the flowers for 3 to 5 minutes before you strengthen your preferred level. The longer the drinks steeped develop tighter and better color and quality.
✅ Strain the Tea
Following immersion gently separate the tea from plant material by straining. This step protects against a bald cup of blue tea or a striped one.
✅ Flavor Enhancements (Optimal)
The correct one should put in his or her natural flavoring additives for the red tea. The addition of honey or a drop of lemon can blend with the taste of earthiness thus often making the tea delightful and refreshing for preparing people.
Serve and Enjoy: Add blue tea back into the pot take it in and pour a flavorful cup of its own. Notice carefully the taste color shape and the special smell of this amazing drink.
Blue tea could be taken hot as well as consumed cold and it provides a tasteful and healthy substance that is admired by billions of people around the world.
In the end, blue tea can be distinguished by not only the color but also the value it gives to health. Like its antioxidant properties herbal decoction has numerous benefits and if taken over a long time can cause cognitive benefits.
Nonetheless, it is important to address blue tea by appreciating its side effects and personal implications. By learning how to brew blue tea with all the fervor it deserves and consuming this miraculous refreshment thoughtfully you will be able to unveil the extent of wonders this extraordinary beverage holds.
Thus drink the blue tea slowly and-as well as that-always remember to regularly visit beauty salons since only there beyond all reasonable doubt you can get lawlessness.
- Baskaran A, Mudalib SKA, Izirwan I. Optimization of aqueous extraction of blue dye from butterfly pea flower. J Phys Conf Ser. 2019;1358:012001. doi: 10.1088/1742-6596/1358/1/012001.
- Nair V, Bang WY, Schreckinger E, et al. Protective role of ternatin anthocyanins and quercetin glycosides from butterfly pea (Clitoria ternatea Leguminosae) blue flower petals against lipopolysaccharide (LPS)-induced inflammation in macrophage cells. J Agric Food Chem. 2015;63:6355–6365. doi: 10.1021/acs.jafc.5b00928.