We all have heard about the female’s biological clock, but have you come across a male biological clock? Well, certainly it takes two to tango and the male population too suffers from infertility issues. Studies have shown that male infertility is one of the major steps back when the couple is trying to have a baby.
Healthy Sperm Count: 8 Effective Ways For A Man To Improving Your Fertility
This blog explores the causes of male fertility and strategies to increase sperm count and fertility. If you are looking forward to growing your family soon, then you should look at these effective ways. So, come on, and let’s get you to kickstart your next generation of charm and cuteness.
Causes Of Male Infertility
Infertility in men may be a birth defect or a result of an underlying condition that develops later in life. Here are the major causes of Infertility in males:
This is a condition that males come across when they hit puberty. One of the veins that transfer blood from your testicles is compromised and does not function properly. The blood in there leads to swollen veins and increases the temperature in your scrotum. This in turn results in low sperm count and male infertility.
The name does sound like bad news for the sperm being produced in the testicles. Azoospermia, commonly known as “No sperm count” occurs when a male reproductive organ has experienced congenital abnormalities.
Here the male body can produce semen but does not have a measurable count of sperm in it. The reason for this blockage in your reproductive tract can be genetic or developed later in life.
✔️ Genetic Disorders
Males born with extra X chromosomes have difficulty in making babies in the future. Disorders like Klinefelter Syndrome, Noonan Syndrome, or Kallman syndrome affect your reproductive system on a large scale.
8 Best Ways To Increase Sperm Count And Male Fertility
Many individuals develop decreased sperm motility and quality over time and it is affected by external factors. Some conditions are reversible while others can be managed by bringing changes to diet and lifestyle.
1. Get Active And Lose Weight
Studies have found that men who are into fitness and work out regularly have increased sperm motility, count, and concentration. Try starting your active lifestyle with daily walking or yoga to improve your overall sperm health and your body. You can even set a goal to reduce a certain weight and increase the chances of healthy sperm in your body.
2. Say No To Substance Abuse
Consumption of alcohol, smoking, and recreational drugs are a sure way to interfere with your sperm health. They not only decrease the sperm count but also affect the quality of them. Try cutting back on these intoxications from your life when you are planning to have a baby. Seeking expert help when you are knee-deep in these intoxications is recommended as an ideal option.
3. Add Antioxidant-Rich Food In Your Diet
Studies have shown that eating antioxidant-rich foods can reduce the symptoms of DNA-damaged sperm and even reverse it in some cases. These foods include leafy greens, kiwi, oranges, grapefruits, nuts, fortified grains, and poultry products in your daily diet. Remember to eat freshly cut fruits rather than store-bought packets to increase the antioxidant levels in your body.
4. Avoid Interactions With The Chemical Industry
If your work involves you being around harmful chemicals and toxins, then you might want to change your occupation to conceive. Studies have found that regular interactions with toxic substances can affect your overall health and reduce sperm count. This will pose a threat when you are family planning and things can go south. Try for a desk job or tasks that do not require exposure to harmful chemicals and get protective apparel when you are near these substances.
5. Tone Down The Heat
When you are living in a humid or heated environment, your body temperature also rises, and to have healthy sperm, your testicles need to be at a cooler temperature. The reason for this is that sperm tend to lose their mortality in high temperatures and do not perform well even when they enter the vagina. So you can try wearing breathable cotton boxers, avoid hot tubs, and stay in a cool place when you want to increase your family count.
6. Reduce Your Stress Levels
Stress is a major contributing factor that affects your sperm’s health and arousal. Individuals may develop anxiety, depression, or sexual disorders when they neglect stress. Studies have found that Adrenaline release in high amounts can decrease the production of sperm in the male body. So try self-medicating techniques, have an open conversation with your partner, and seek expert help to improve your mental health when you are trying to conceive.
7. Have Sex In The Right Position And In The Right Times
Having sex with your partner when she is ovulating is the best time to conceive a baby, and make sure that you do. Studies have shown that having sex 5 days before ovulation and the day of ovulation is the best option to conceive. Try missionary, doggy-style, and woman-on-top positions for deep penetration and effective conception.
8. Look Out For Underlying Medical Conditions
If you have been doing everything right for having a baby, then you might want to check your full body. Untreated infection in the urinary tract, diabetes, retrograde ejaculation, thyroid, celiac disease, and anemia, do not show instant symptoms but can affect your sperm health. Treating underlying medical chances can improve the chances of conceiving a baby.
Being aware of these strategies will help you one way or another when you are trying for a baby. Having clear communication with your partner’s desires and needs can also speed up the process and chances of getting pregnant.
Make sure to keep a check on the menstrual cycle to determine the ovulation days and have sex every two days. Seek professional help when things don’t look like working and medications for underlying health conditions. So, keep the love game strong and have healthy sex!
- Reproductive infertility. Endocrine Society. https://www.endocrine.org/patient-engagement/endocrine-library/infertility. Accessed Jan. 27, 2022.
- Men’s reproductive health in the workplace. Centers for Disease Control and Prevention. https://www.cdc.gov/niosh/topics/repro/mensWorkplace.html. Accessed Jan. 27, 2022.