Can Creatine Increase Testosterone? Benefits And Side Effects

Written by David G Kiely
FactChecked by No medical reviewer assigned.

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If you have low testosterone, you are certainly going through a lot, most especially reduced sex drive and lots more! Being curious to learn ways to increase testosterone will lead you to try out several substances and supplements but be conscious about your health. Not every recommended supplement is good for trials, it’s better to have an inside look at every supplement you are referred to purchase. If you’ve been hearing Creatine increases testosterone and you are inquisitive, kindly sit tight and read through this article to find out if these supplements actually perform this function.

What Is Creatine?

Creatine is a chemical substance found naturally in the body that helps supply energy to cells in the body, mainly muscle cells. Creatine is made by the human body in the liver, kidney, and pancreas. It is then converted into creatine phosphate or phosphocreatine and stored in the muscles where it is used for energy. Up to 95% of creatine is found in the skeletal muscles and it is used to improve exercise performance and muscle mass. 

What Is Creatine

Certain diets can help boost creatine such as milk, fish, steak, beef, pork, tuna, salmon, and cod because they all contain creatine. If the creatine produced in the body is low, creatine supplement has been made available. 

What Role Does Creatine Supplement Play

Creatine supplements are widely used by athletes and bodybuilders. Using the supplement enhances strength, improves exercise performance, and builds muscles. The primary role of this supplement is to increase the phosphocreatine stores in your muscle which is a form of stored energy in the cells that helps the body produce more of a high-energy molecule called adenosine triphosphate (ATP). ATP is known as the body’s energy currency. Your body can perform better during exercise when there’s more ATP.

Furthermore, during heavy lifting, creatine helps to maintain a continuous energy supply and speed up muscle recovery. With the supplements, creatine works better.

Discover More: Does Creatine Make You Gain Weight? Find Out The Connection

What Are The Benefits Of Creatine?

It is crucial to know the benefits of creatine and see how important it is in our body. Knowing the benefits will help us see the reason to take the supplements in order to help this substance work effectively.

  • It supplies energy to the body.
  • It promotes brain health.
  • It helps in increasing strength and vitality.
  • It helps to improve performance.
  • It keeps the mind sharp and active.
  • It helps to increase muscle mass.
  • It gives muscle endurance.
  • It aids in reducing fatigue.
  • It speeds up muscle recovery.
  • It can also help to slow down disease progression.
  • It can treat diseases such as Alzheimer’s, Ischemic stroke, epilepsy, brain or spinal cord injuries.
  • It may help to lower blood sugar levels and fight diabetes.

Can Creatine Be Used To Increase Testosterone?

Since testosterone is a hormone that regulates body and muscle mass, this has led many to conclude without solid evidence that creatine can increase testosterone. Well, recent findings have revealed that creatine helps improve muscle growth and strength but cannot directly increase testosterone.

Creatine does not trigger testosterone synthesis at the source or increase the bioavailability of testosterone in the body. Instead, it operates on muscles which are an essential element when it comes to balancing testosterone levels. There is a lot of solid evidence proving that creatine supplementation specifically increases muscle growth and potential which helps athletes increase capabilities; by this, testosterone is boosted and also the overall wellness of the body.

Discover more: Does Creatine Make Your Face Fat? Side Effects Of Creatine

What Side Effects Does Creatine Have?

Below are the side effects of creatine:

  • Dizziness
  • Increased body weight
  • Muscle strain and pull
  • Liver dysfunction
  • High blood pressure
  • Diarrhea
  • Muscle cramps
  • Dehydration
  • Kidney damage.

Kindly note that liver dysfunction, high blood pressure, and kidney damage is mainly those who have these issues while using creatine. If you have these issues, steer clear from using creatine to avoid further damage to the organs.


Creatine is a good substance for muscle enhancement, growth, and speedy recovery but not for boosting testosterone levels. Increased exercise activities can boost testosterone levels but not creatine directly; this has been scientifically proven to be true.

There are reports of contaminated creatine supplements, so you should buy creatine products made by a reputable company. Before adding creatine to your doses, consult your doctor especially if you have an underlying illness.

Dr. David G Kiely is a renowned Consultant Respiratory Physician and Director of the Sheffield Pulmonary Vascular Disease Unit. His expertise lies in pulmonary circulation and Connective Tissue Disease. Dr. Kiely is a leader in respiratory medicine, known for his prolific authorship and dedication to advancing the field. As Director, he has transformed the Sheffield Pulmonary Vascular Disease Unit into a hub for cutting-edge research and patient care.

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