Do you have difficulty breathing through your nose and have a runny nose all the time? Now would be the time to get yourself checked for nasal polyps. These are sac-like structures growing in the passage of your nostrils. These are non-cancerous but very painful. The sac is filled with mucus, which can be dangerous for your health.
It’s basically a big, ugly pimple on the inside of your nose that needs medical treatment. In this article, we are going to dive deep into the symptoms and natural remedies for nasal polyps.
Symptoms Of Nasal Polyps
Before looking for a treatment, you need to make sure that you have nasal polyps. Some of the common symptoms of this condition are listed below.
🔸 Nasal Congestion
When you feel like you are having difficulty breathing through your nose, this is called nasal congestion. It is the mucus production in your sinuses that blocks the airflow in the nostrils and gives a stuffy feeling to your nose.
🔸 Reduced Sense Of Smell And Taste
The occurrence of nasal polyps can affect your sense of smell and taste because of the chronic inflammation in the sinuses. This can affect the olfactory nerve receptors and tissues around them, leading to a loss of sense of smell and taste.
🔸 Snoring And Sleep Apnea
Your nose, being the primary organ to inhale and exhale air, is disrupted, which can lead to snoring and sleep apnea. If you experience this, there is a high possibility that the sac of mucus has grown and needs medical treatment immediately.
🔸 Runny Nose
Some individuals may also have difficulty breathing and suffer from a runny nose all the time. The presence of mucus can lead to irritation and inflammation in the lining of the nose, which results in a runny nose.
Home Remedies For Nasal Polyps
When the nasal polyps have grown to unbearable pain, you need to surgically remove them, but it does not go away after that. Studies say that surgically removing nasal polyps can also lead to the recurrence of this condition, as the root of the cause is still not addressed. So let us understand how you can treat them at home.
🔹 Steam Inhalation
Inhaling steam with an essential oil can help you thin out the mucus formed inside the lining of your nose and sinuses. It can also help you get relief from painful headaches. Add steam inhalation 2-3 times a day to your routine to get ideal results.
🔹 Dietary Changes
Eating antibacterial and antifungal-rich foods can help you reduce nasal polyps naturally. These include onion, garlic, honey, horseradish, capsicum, turmeric, and curcumin. You can use a combination of honey and horseradish to get rid of nasal polyps and incorporate the others into your balanced diet.
Adding foods rich in zinc, sulfur, omega-3 fatty acids, and quercetin to your diet can help combat histamines and inflammation. You also need to reduce your intake of allergens to avoid inflammation and the recurrence of nasal polyps. Get a detailed report on which foods trigger your body and are not suitable for you.
Studies have shown that consuming probiotic foods can help maintain your gut and reduce inflammation in your body. So incorporate proportionate amounts of apple cider vinegar into your diet to reduce inflammation, as they are rich in anti-microbial properties. Also, you can take over-the-counter probiotics to speed up the process.
Use of essential oils in a diffusion or a straight sniff from the bottle can help open the pores of your sinus and reduce nasal polyps. You can use rosemary, eucalyptus, peppermint, tea tree, or frankincense essential oils for aromatherapy.
These essential oils have anti-microbial and anti-inflammatory properties, which can help you with nasal polyps. Remember not to overdo this, as it can be toxic and worsen your condition.
Nasal polyps can be a great deal when you have had sinuses for a long time. The diagnosis of nasal polyps requires a physical check-up by a professional doctor, so make sure the problem is valid before opting for these home remedies.
Once the doctor gives the green light, you can suggest these remedies to adopt for a speedy recovery. Also, make sure you are getting sufficient sleep to help your body heal on its own.