Pelvic floor physiotherapy improves pelvic floor function through exercises, dietary modifications, education, and hands-on therapy to reduce or eliminate symptoms. This therapy assesses and treats muscles involved in urinary, bowel, and sexual function. It can result in symptoms including incontinence, increased urgency and/or frequency, retention (inability to empty your bladder or bowels), and pelvic discomfort if these muscles do not work properly.
Facts About Pelvic Floor Physiotherapy: Must-Know Facts
We frequently strengthen our bodies by going to the gym and undertaking workouts. The pelvic floor, however, is an important body area often disregarded.
It is in charge of carrying out critical functions. Pregnancy, childbirth, a car accident, pelvic surgery, long-term chronic illness, and other factors can all affect your pelvic floor.
You will realize it when it’s too late. Therefore, pelvic floor physiotherapy can help you overcome your weakness and live healthier!
Here Are Six Facts About Pelvic Floor Physiotherapy That You Probably Don’t Know
👉 Your pelvic floor is a component of your core
“Core muscle” does not accurately describe a physique heavily worked in the gym. The core is a deep network of internal muscles that work together to allow you to do any desired body movement. The pelvic floor muscles are a component of the inner core muscle system. The diaphragm, transversus abdominis, multifidus muscle, and pelvic floor muscle are among the muscles in this group.
Like a machine, these muscles act in tandem; if one stops working, the others cannot work independently. As a result, when you visit a physiotherapist, a thorough examination of these muscles is performed. To understand how your core muscles work. Your entire body may suffer if your pelvic floor muscle isn’t operating properly.
Furthermore, the pelvic floor muscle is in charge of supporting your pelvic organs. These include the intestine, bladder, uterus (in women), and vagina. It is also important in your reproductive and disposal systems.
👉 Both men and women require a robust pelvic floor
We frequently hear about ladies who are having problems with their pelvic floor muscles. One in every three women will suffer from pelvic floor dysfunction. This frequently suggests that only women, particularly those who have gone through pregnancy and childbirth, might have pelvic floor disorders. Although this is not true, pelvic floor muscle problems can affect anyone, regardless of gender.
Men, like women, can have pelvic floor dysfunction, erectile dysfunction, prostatitis, and urine incontinence.
Pelvic floor dysfunction in women can result in sex pain, incontinence, or cystitis.
👉 Weak pelvic floor can be strengthened with physiotherapy
A weak pelvic floor muscle may manifest as symptoms, including frequent urination, tampons that come out on their own, passing wind when you bend over, and urinating immediately after laughing, sneezing, or jogging.
Surgical intervention is not always necessary. Many situations do not necessitate surgery; pelvic floor physiotherapy will suffice.
Physiotherapists are highly trained individuals who can treat your weak pelvic floor using a range of treatments. The physiotherapist will develop a treatment plan, including a particular exercise program to train and strengthen your pelvic floor muscles. In addition to pelvic floor physiotherapy, the specialist may use biofeedback, medicines, yoga, and other complementary therapies to help you.
👉 Incontinence is not a common symptom of aging, and pelvic floor dysfunction is not uncommon either
Pelvic floor dysfunction is common and can cause issues with the urinary system, gastrointestinal system, and sexual function. Age-related incontinence is not a normal part of life, and these problems can be effectively treated with pelvic floor physiotherapy.
👉 Get your pelvic floor tested if you’re expecting or have recently given birth.
It’s typical to hear individuals claim that after giving birth, your body undergoes a permanent pelvic floor alteration if you’re pregnant or a mother. This is undoubtedly a myth.
Women may experience pelvic floor dysfunction after giving birth, but putting up with it is not acceptable. It is neither useful nor healthy nor ideal. In addition, it might worsen if left untreated. If you are unsure how to handle the situation, seek professional physiotherapy care. For patients, pelvic floor physical therapy has produced encouraging results.
👉 The rehabilitation process following surgery may benefit from pelvic floor physiotherapy.
Pelvic floor issues are frequently experienced following abdominal or pelvic surgery. This can result from a protracted catheterization or the actual surgical surgery. Pelvic floor physical therapy can aid in reducing discomfort, enhancing scar mobilization, and regaining healthy pelvic floor function.
Physical treatment focusing on the muscles, ligaments, and connective tissues that support the bladder, uterus, and bowel is known as pelvic floor physiotherapy. A healthy pelvic floor is essential for both sexes, and pelvic floor therapy can help with issues other than incontinence. Kegels are only one aspect of pelvic floor physiotherapy, which also includes a variety of additional exercises and methods to enhance pelvic floor function. Incontinence is not a common symptom of aging, and pelvic floor dysfunction is not uncommon either. Pelvic floor physiotherapy can help with post-surgery rehabilitation, and specialized pelvic floor rehab can cure pelvic floor dysfunctions that result in urination, bowel and sexual issues.
You may control your pelvic health and benefit from a healthy and functional pelvic floor by consulting a specialist when necessary and implementing pelvic floor exercises into your regular routine.