ED or erectile dysfunction is a sexual problem experienced by men. Patients diagnosed with ED often find it difficult to get an erection when doing the deed. This could be morally disheartening as well as sexually unsatisfying. They often view it as a shortcoming which then leads to depression and other mental health disorders.
Uses Of Testosterone
Testosterone is a hormone produced by the testes in men. Women also have some of them produced in their adrenal glands but in quantities lesser than men.
Its benefits include-
It is responsible for the development of male sexual characteristics including facial hair, deepened voice, and the ability to produce sperm.
It maintains the health of men’s testes which is inevitable to produce offspring.
To develop stronger muscles and strength people often take testosterone. It not only enhances their growth but also their retaining ability.
To carry a heavier structure, bones must be adequately supported and this can only occur when there is enough testosterone flowing through our bodies.
To have a healthy sexual desire, you should always produce enough testosterone. Without that, it could be really difficult to engage in sexual acts.
The hormone can also determine the way our moods or temperaments could change and this would impact our cognitive ability.
The production of RBC in the bone marrow is also facilitated by testosterone.
Top Herbs That Boost Testosterone Levels And Can It Treat Ed?
The common herbs used to increase testosterone levels in men include-
Used during ancient times, these herbs are known to cure problems in sexual performance by enhancing the libido as well as the hormone itself. Though studies are not completely established, there are anecdotes available to support this claim. The herb activates the release of Luteinizing hormones which can lead to an increase in the levels as desired.
It is an adaptogenic herb that may reduce stress and anxiety. Chronic stress can lead to anxiety levels including the flaring up of cortisol which works against the production of testosterone. As Ashwagandha provides relief to your mental acuity, this can also help you have enough libido.
Asian and American varieties of Ginseng are known to help cure the unique problem. According to its proponents, using ginseng can be invigorating as it has aphrodisiac properties.
Other than flavoring dishes, fenugreek could be the ultimate medicine to cure low libido due to less testosterone. When fenugreek reaches our body, it is often able to limit the conversion of testosterone into estrogen which could be drastic for men.
The name could give you some idea of what it is capable of. Chinese medicinal texts have written about the advantages of using some in great detail including how it can increase testosterone levels in men as well.
Another traditional star, it is known to create greater impacts while increasing libido and enhancing stamina which makes it a magic potion. As to how it does it, scientists still are on the fence about it.
ED is a more complex problem that concerns blood vessels and blood flow. Treating them with herbs could be an addition but most doctors suggest against it. This is because many of the herbs have not been properly established to achieve the results they need. Additionally, the results also vary from person to person.
This implies it could work for some and might not work for others. The uneven test results create a lot of ambiguity in the minds of the scientists as well as doctors. The responsible way to treat ED would be to take medications or use devices that can be fruitful and sustainable. These herbs could be included in your diet as an addition but not as a sole problem solver especially when it comes to ED. Although creatine is known for its role in enhancing muscle performance, it doesn’t directly increase testosterone levels. Nuts are not high in testosterone, but they can be part of a healthy diet that supports overall well-being and hormone balance.
The inability to produce testosterone may be due to an underlying cause that would need to be addressed. These natural herbs can also add to your healing journey. However, if the problems are serious, you might want to consult a physician.