One of the most common problems faced by mankind is bad-smelling gas. One passes gas several times a day, and when this has become smelly, it results in an embarrassing situation for mankind. This is primarily due to poor digestion. Before getting into the remedies to treat bad-smelling gas, let us first understand the root cause and symptoms of this.
What Causes Bad Smelling Gas?
Your body releases gas during the digestion process, and in some cases, these gases are silent and not smelly. In many cases, loud, foul-smelling, and smelly gas is a result of issues in your digestive system. Certain types of food or other medications can also cause smelly gas. When your diet is unbalanced, you are more likely to have rotten-smelling gas.
If you consume high-fiber foods often, it takes time for your digestive system to break down this food, during which time it ferments, which in turn causes smelly gas. Fiber-rich foods are rich in sulfur, which itself smells like rotten eggs, and when you consume this sulfur-rich food, you are more likely to have a smelly gas.
When your digestive system is sensitive to certain kinds of food, it can produce smelly and odor gas. For instance, if you are someone with a lactose intolerance, it is highly difficult for your body to break down sugar lactose, and during this time, your gut bacteria ferment the food and release a foul smell.
When you consume certain medications, like antibiotics, they kill the good bacteria in your gut, which in turn affects your digestion process and causes smelly gas. Constipation is also a major cause of smelly gas as it leads to the buildup of waste in your colon, developing bacteria and odor.
Colon cancer can also be one of the main reasons for smelly gas. When you change your diet and medications and still experience smelly gas, it is a sign of colon cancer, so it is important to consult a medical expert to understand the root cause of smelly gas before taking remedies for it.
Home Remedies For Bad Smelling Gas
Multiple home remedies are available to treat bad-smelling gas and let me introduce you to them.
Having a balanced diet plays a major role in enhancing the health of your digestive system, so it is important to be aware of what you eat and how it makes your body feel. Once you understand what food suits your body and what does not, you can avoid smelly gas to a greater extent.
Add carminatives, including cumin, ginger, basil, peppermint, and so on, to your diet on a regular basis, and this will prevent the foul odor in your gas. Avoid foods that take a long time to digest and foods that are rich in sulfur, and this will prevent smelly gas.
When you consume food that is loaded with carbs, like cauliflower, broccoli, and so on, it takes time for your digestive tract to absorb the same, which in turn causes smelly gas and farts.
Start consuming probiotics that enhance good bacteria in your gut, which in turn will enhance your digestion process and reduce gas. You can also consume medications after consulting with your medical expert, who will help you identify the root cause of your smelly gas and provide you with supplements to mitigate the same.
Make changes in your eating pattern and ensure you do not swallow too much air while eating, as this will make your gas smelly. To reduce air intake while eating, ensure you chew your food properly and avoid talking when you are eating, this will reduce smelly gas to a greater extent. Try to eat a smaller portion of food, as this will enhance your digestion process, which in turn will prevent smelly gas. Avoid carbonated drinks like soda, beer, and so on.
The last but most underrated tip is to stay hydrated. When you are dehydrated, it causes constipation, which in turn causes stomach pain, bloating, and smelly gas. Being hydrated prevents flatulence.
Smelly gas is one of the most embarrassing problems humankind faces. There are no shortcuts to avoiding smelly gas, for it takes a balanced diet, mindful eating, and changes in your lifestyle to prevent smelly gas at the roots.