A healthy liver is the secret to healthy living. The liver is a vital body organ that plays an essential role in preventing health issues and maintaining overall health. Our liver works endlessly, from addressing different body functions to aiding digestion, eliminating body toxins, and regulating metabolism.
Given the importance of the liver, understanding its deteriorating health and working to improve it is highly crucial. Compromised liver health can be more dangerous than you may think.
Common Symptoms Of Compromised Liver Health | Visual Guide To Liver Problems
If you are experiencing the following symptoms, chances are that your liver health is deteriorating:
- Lack of energy and a constant feeling of fatigue
- Yellowing of eyes and skin, Jaundice
- Discomfort, pain and swelling in the abdomen, constantly or occasionally
- Dark urine or pale stools
- Sudden weight loss or sudden fat gain near the abdomen area
- Nausea, vomiting and loss of appetite
- Intense itching and easy bruising
9 Ways To Improve Liver Health Naturally
- Switch To A Healthy, Well-Balanced Diet
Eat healthy and that’s all what your body needs. For improving your liver function naturally focus on a high quality, liver friendly diet. Your daily food intake must include adequate amount of fruits, vegetables, whole grains, healthy fats and lean protiens. Consume food items that are rich in fibre and antioxidants including leafy greens, citrus fruits, berries, etc.
Avoid processed food, refined carbohydrates, sugar, and saturated fat. Limit consuming food items including white bread, pasta, pre-cooked packaged food, easy cereals etc. For improving your liver health, you daily diet must include more natural food and less of what’s made in factory.
- Maintain A Healthy Weight
Excessive weight, especially belly fat is associated with alcoholic and non-alcoholic fatty liver diseases. When excessive fat accumulates around the liver, that condition can progress to cirrhosis and non-alcoholic steatohepatitis (NASH). Maintaining a healthy fat (as per ideal BMI) also reduce chronic inflammation and improve insuline sensitivity.
- Exercise Regularly
An exercising routine is indeed beneficial for improving liver function naturally. Depending upon ones’ fitness level and health condition, individuals must aim for a combination of aerobics and strength training. Exercising regularly not only promotes weight loss but also improve insulin sensitivity, blood flow, lipid profile, enhance detoxification, and reduce overall liver fat.
- Keep Yourself Hydrated
Hydration is a key for overall health, including your liver health. Proper hydration helps in detoxification of waste products and toxins from the liver. Adequate water intake also helps in maintaining adequate blood flow which is essential for effective liver functioning.
- Avoid Alcohol Consumption
Alcohol consumption can have detrimental effect on liver health. Excessive consumption of alcohol can lead to health complications including cirrhois, alcohol hepetitis, and fatty liver. Excessive alcohol consumption can also lead to increased risk of liver cancer. Therefore to improve liver function, it is advised to either limit alcohol consumption or abstain from it completely.
- Limit Medication Usage
Our liver plays an important role in metabolizing drugs and medications. However, an overload of medication can damage the liver. To promote liver health, always take prescribed medication and even for prolonged usage of OTC drugs, consult a doctor. Limit the consumption of Acetaminophen (Tylenol) as its excessive use and combination with certain medication can be heavy for your liver.
- Go for Regular Health Checkups
Visit a Hepatologist or Gastroenterologist for regular liver health checkups. Certain blood tests including LFTs, Albumin and Total Protien, Serum Feritin, Fatty Liver Test and Viral Hepatitis Test are come regular test for liver health.
- Get Vaccinated
Rather a medical intervention then a natural method, getting vaccinated is indeed important to improve liver function. Vaccinations like Hepatitis B, Hepatitis A, a combination of Hepatitis A and B are some common ones to prevent serious liver infections.
- Balance Your Blood Sugar Levels
Balancing your blood sugar levels is important for improving and maintaining liver function naturally. Eating a well-balanced meal, food with low glycemic index, limiting refined carbs and sugar, and including fibre rich food in your diet is important.
Liver is an essential organ that contributes to overall health and body functions. Our liver is responsible for detoxification along with many other critical jobs. By adopting a healthy and balanced lifestyle along with mindful habits one can positively impact the liver functioning.