Did you go through the painful experience of a miscarriage recently? A study conducted by the National Center for Biotechnology Information (NCBL) says that women who suffered from spontaneous miscarriage were diagnosed with lower follicle-stimulating hormone and luteinizing hormone (LH) levels. The second study, in addition to identifying lower LH levels also found out lower luteal estrogen and progesterone. It’s high time to realize that the change in hormone levels can affect your emotions and mental health. In this article, we take you through tips on how to balance hormones after miscarriage.
Discover The Tips To Balance Hormones After Miscarriage
1. Add More Hormone-Balancing Foods To Your Diet
Make sure that you include probiotic-rich foods and cruciferous vegetables in your diet. It will help metabolize estrogen in your intestinal tract. Also keep in mind that it is important to consume anti-inflammatory foods such as foods high in omega-3 fatty acids. It is best recommended to eat two or more servings every week of fatty fish such as salmon and mackerel, seeds, including pumpkin and flax, and nuts such as walnuts.
Apart from eating the foods mentioned above, it is equally important to stay away from inflammatory foods. Examples of such foods include dairy products and sugar. The intake of these foods may adversely affect your hormones and inhibit the production of neurotransmitters such as serotonin in your gut. The best way to do this is to consume whole, fiber-filled foods, and balanced meals.
2. Start Doing Gentle Exercises
As your body is still in the recovery phase, it would be great to do healing, restorative exercises. The workout routine plays a very important role in hormone regulation as it facilitates communication between you, your body and its endocrine system. Once your OBGYN (obstetrician-gynaecologist) allows you to exercise, start doing pilates, walking, jogging, yoga, or gentle swimming. In case you went through a late term miscarriage, you can think of kegel exercises. The benefit is that they aid in strengthening your pelvic floor muscles with pelvic floor therapy.
3. Engage In Meditative Practices
This is the phase when your body needs self-care. However, it differs from person to person. For some people, movement meditation, in the form of yoga, works best whereas for others sound meditation or specific breathing techniques may be a better option. The best part is that meditation brings down your cortisol levels and also help resolve the physiological effects miscarriage may have on your hormones.
3. Take The Necessary Supplements
You have to take supplements or make dietary changes to compensate for the changes caused to your body after miscarriage. However, it depends on the symptoms you experience. For example, if you are suffering from heavy bleeding, an iron supplement would be the perfect solution as it will help replace the iron stores that have been depleted. On the other hand, if you are having a vitamin D deficiency associated with first trimester miscarriages, it is best recommended to take a Vitamin D supplement. Thus it is important that you get tested for Vitamin D on your next bloodwork visit after miscarriage.
4. Identify Healthy Coping Mechanisms
Make an effort to identify your coping skills. It helps in choosing the healthy ones and avoiding the destructive ones. Also, find out what makes you feel better. It may be getting back to your favourite hobbies, sepaking with your friend over the phone or going outside and getting exposed to the sun.
5. Speak To Your OBGYN
Since you have gone through a miscarriage, its quite natural that you may have some questions and also feel unsecure. Whenever you have concerns or questions, do not hesitate to reach out to your doctor.
Hope now you are well informed about how to balance hormones after miscarriage. The 5 tips discussed above are tried and tested techniques that will significantly help in balancing hormones. Last but not least, latest studies shows that giving the hormone progesterone to women who have encountered a miscarriage and faced early bleeding in pregnancy could increase the chances of having a baby. Such rapid strides in modern science offers a ray of hope for all females out there who are experiencing mental agony post their miscarriage.