Arthritis is a physical condition in which you will experience swelling and tenderness in one joint or multiple joints. The main cause of arthritis is a genetic condition in which the body will attack the joints due to a faulty immune system. However, the pain that arthritis causes can be devastating. Some various supplements and treatments promise to cure arthritis, but let us look into the natural ways to cure arthritis.
So, How To Cure Arthritis Naturally?
When you have arthritis, your joints start to break down, which can be painful, swell up, and turn red. Let us see how to cure arthritis naturally. Here are some things you can begin to do.
Say Bye To Arthritis With These:
✅ Move Your Body
You should not be hesitating to move more and work out. The body should be active if you want to fight against arthritis. If there is a known condition of arthritis in your family, especially in your immediate family, then you should know that there are chances of you having the condition, too. In that case, you can start preparing earlier without waiting to have the condition and then cure it. You can practice low-impact exercises such as cycling, swimming or walking.
✅ Maintain Joint Flexibility
Make sure that your joints are getting enough action. The exercises that you do should be the ones that promote joint flexibility. You can stretch out properly, or go for a walk. When you are at work you can climb the stairs, at least a few flights of stairs a day.
✅ Keep An Eye Over Your Body Weight
If you are obese or overweight then know that there are more chances of your body developing arthritis. Also, it will be difficult to treat the condition. When you carry on more pounds, it puts more stress on your joints. When you manage your weight it can improve your movements and prevent any damage happening to the joints. Also, if you are already diagnosed with arthritis, losing a few pounds can reduce the pain that you feel in the joints.
✅ Give A Try To Herbal Supplements
There is a wide variety of herbs that have been used in earlier medications to remove arthritis pain and ease the condition. You can try herbal supplements as a faster way to cure arthritis. Supplements that contain herbs such as ginkgo, Boswellia, Stinging nettle, or Bromelain can help with the pain that your joints are suffering from.
Or, you can also try adding these supplements to your food. So the next time when you are making a dish add a pinch of turmeric
✅ Eat The Right Food
There are some veggies and fruits that can directly help you to cure arthritis. They are
- Dark green leafy veggies such as kale, spinach, broccoli
- Sweet potatoes, and carrots
- Onions, shallots, and garlic
- Eggplants, and tomatoes
- Red and green peppers
- Start eating citrus fruits like oranges, grapefruits, limes, and olives
The Bottom Line
Arthritis can be a painful condition especially when you do not give the right care to the body. Remember that if you help your body by exercising, eating the right foods, and managing your weight you can combat these conditions. In this article, we discussed the natural ways that you can use to cure the joint degenerative condition of arthritis. However, keep in mind that you are not to strictly follow these ways even if your pain is increasing. There is nothing wrong in getting medical help and there should not be things that pull you away from that.
You can add food such as ginger, garlic, fatty fish, berries, broccoli, grapes, walnuts, and spinach into your diet.
The common natural ways can be said to add turmeric to your dishes, try acupuncture, try hot and cold therapies, control your weight, and get the needed exercise.
You can make necessary changes in your lifestyle such as working out regularly, managing your weight, and using heating pads or ice packs as the fastest way to cure arthritis. You can also use assistive devices for this purpose.