Do you notice patchy or itchy skin on your legs during the winter or rainy season? This is because the skin becomes dry and lacks moisture. As the skin is the largest organ in our body, you should care about it more often. Dry skin on the legs can be easily avoided which is why it is overlooked by many individuals.
But that does not mean that the skincare routine does not apply to the legs. Who does not want healthy and flawless legs? In this blog, we are going to dive into the home remedies to treat dry skin on the legs.
Importance Of Skin Care Routine For Legs
Skin rejuvenates itself every 27 days which makes it easy to take proper care of our skin. Just like any other organ in the body, your skin also needs attention. The importance of a skincare routine for legs helps you to
- Improve blood circulation in the legs
- Avoid inflammation internally or externally
- Prevent the risk of skin diseases
- Promote cell rejuvenation
- Retains moisture and gives a healthy glow to the skin
- Help remove dead skin cells
Home Remedies To Treat Dry Skin On Legs
Experiencing dry and flaky skin on your legs can be bothersome and requires attention. It is common when there is a change in the climate or injury to the skin. You need to keep the skin moisturized to subside the irritation and discomfort that dryness brings to the skin. You can try these home remedies for your next skincare routine for your legs.
✔ Oatmeal Baths
Oatmeal is not only good for shedding weight but also sheds those dry flaky cells from your body. In 2015, the National Library Of Medicine published a study concluding that oatmeal has anti-inflammatory properties that are good for drying skin. It reduces the intensity of itchy surfaces, and roughness and acts as a protectant lotion after the bath. You can use the oatmeal as it is in the warm water for exfoliation or mix it as a fine powder.
✔ Coconut Oil
Coconut oil is a natural moisturizer that has antioxidant and anti-inflammatory properties that come in handy for dry skin. The beauty industry uses coconut as a primary ingredient in exfoliators, body lotion, body wash, and body oil. If you do not buy these products then you can use coconut oil as raw. It is sufficient to work alone and also promotes hydration for the skin.
✔ Use Sunscreen
When your skin is exposed to UV rays, it tends to lose its moisture and can risk premature aging. While going out in the sun, make sure to apply sunscreen on the part of your body that is not covered by clothes. This will help your skin to hydrate and reduce the symptoms of dry skin. People tend to neglect the legs, neck, and hands while applying sunscreen.
Take Hot Baths
Hot baths are not only beneficial to soothe your muscles, but also great for your dry legs. Remember not to stay in too long under hot water, as it may burn the skin. It will also give a good start if you are planning to shave your legs, as hot water opens up the pores and reduces the strawberry effects.
✔ Massage Your Legs
Self-massaging while in the shower promotes increased blood circulation and rejuvenates skin. You can use plant-butter oils to massage your skin for a healthy texture and youthful glow. Doing this even once a week is also beneficial for your overall skin and health.
✔ Use Body Scrubs
Having a loofah and body scrub are the best partners for rejuvenating your skin. Your skin will be thanking you for pampering yourself with the deep cleansing and hydrating. Using coffee body scrub helps you remove the tan and dead skin cells in one go. You can also use moisturizer at the end of this self-care routine.
✔ Nourishment With Antioxidants And Omega-3
Studies show that adding antioxidants and omega-3-rich food to your diet helps you to get rid of dry skin on your legs. When you eat good food, your skin reflects on it. Incorporate blueberries, carrots, tomatoes, salmon, or beans in your diet to flush the toxins and improve skin texture.
Dry, flaky skin on the legs can be remedied through proper skin care and lifestyle adjustments. Using thick, fragrance-free moisturizers right after bathing can help seal in hydration. Exfoliating regularly gets rid of dead skin cells while massaging improves blood flow.
Staying hydrated, limiting hot showers, wearing sunscreen, and eating foods rich in healthy fats also prevent dryness. By adopting these simple yet effective tips, it’s possible to achieve smooth, vibrant, and moisturized legs.