If you ask someone how to get into a ketosis state, they will probably advise you to cut down on your carbohydrates to get into ketosis, but that is only one part of ketosis. If a person wants to get into ketosis, there are many factors that need to be checked. Here, you’ll learn about the complete details of ketosis and the process of getting into ketosis.
An Overview Of Ketosis
Ketosis is not some exercise or diet that you can follow by reducing your carbohydrate intake. Ketosis happens in your body when your body starts to use ketones instead of glucose as a source of energy. This process helps you in your weight loss journey, clears your mind, and helps you lose body fat drastically.
Remember, this process was not originally meant for weight loss purposes but to get your bodily functions back to an optimal state, so don’t go into ketosis frequently. Here are some ways that will help you get into a ketosis state:
4 Ultimate Ways To Enter A Ketosis State
When you are looking to get into ketosis, you must take advice from a dietician or pediatrician in order to get a basic idea about the process according to your body. Anyway, here are some basic ways to get your body into ketosis.
🔹 Reduce Intake Of Carbohydrates
When you reduce your carbohydrate intake, your body starts to use fat as a source of energy. You can start to reduce your carbohydrate intake to 50 grams a day for a week. This is the time it takes your body to burn all the glucose in your body and start burning fat. Remember to maintain your carbohydrate intake under 50 grams for the week, or you’ll need to start the week again.
🔹 Increase Your Healthy Fat Intake
You can get a diet plan that consists of more healthy and unsaturated fats, such as eggs, fatty fruits, and dairy products. Taking more healthy fat during ketosis will help your body burn the saturated fat more efficiently.
75% of the calories your body burns during ketosis should come from healthy and unsaturated fat sources. Try to maintain a diet consisting of these healthy and unsaturated fats to ensure the perfection of the process.
🔹 Indulge Yourself In More Physical Activities
Getting yourself involved in more physical activities like running, weightlifting, and cardio will speed up the process. When you exercise, your body starts to burn calories faster and to do that, it needs more energy, so it starts to burn your fats faster for the required energy. Remember, you must not make your exercise sessions longer than 60 minutes, or it can result in the loss of muscle mass.
🔹 Try Fasting
Try alternate fasting. During a fast, your body starts to use more ketones for energy as well. Try to fast for a 12-hour period at first. Remember to eat carbohydrates and fat-rich foods before starting your fast for the energy required during that time.
Signs That Indicates That Your Body Is In Ketosis State
When your body gets into a ketosis state, there are certain changes you are going to feel and notice in your body. Ketosis makes your body burn fat using ketones rather than glucose as a source of energy, which leads to these changes in your body. These changes are the basic indicators showing that your body is in ketosis:
- Feeling Nausea
- A fruity taste in your breath is caused by ketones in your body.
Benefits Of Doing Ketosis
Healthcare specialists have put children with epilepsy on a ketogenic diet and have noticed a reduced number of seizures. Many studies have shown improved brain function in people with neurological conditions such as Alzheimer’s, autism, or cancer. Maintaining a keto diet can reduce the risk of developing cardiovascular or heart diseases and also help prevent metabolic syndromes.
Ketosis has been proven to be beneficial for weight loss as well as other health conditions. When you go into a ketogenic diet, consult a pediatrician or a dietician for better results according to your body. Ketosis also produces ATP (adenosine triphosphate) in your body, which helps with muscle growth as well.