Everyone needs a quick and efficient start to the day, especially after waking up to be rejuvenated for the rest of the day. These are depended upon several factors and several problems are faced by people in the morning. Crusty eyes in the morning are a common but casual problem making it annoying and uncomfortable. In this article, we will discuss a few steps to encounter the issue with ease.
Ways To Prevent Crusty Eyes In The Morning
- Keep your Hands Clean
First things first, it is necessary to keep your hands clean as you touch all sorts of things and that might cause the issue due to the dirt and germs getting on your face eventually to the eyes. So remember to wash your hands with soap and water.
- Remove Makeup
If you wear makeup regularly, especially with products such as mascara and eyeliner, ensure to remove it. If not this might be a huge red flag as the chemicals and products clog up your eyes leading to crusty eyes the next morning.
- Clean your Bed
The bed we sleep in contains dust, mites bugs, and other allergens. This causes irritations to the eyes but also to the skin. Frequently wash your bed sheets and pillowcases in hot water to prevent this issue.
- Remove Contacts
Before sleeping make sure to avoid sleeping in contact lenses. Contacts while sleeping make your eyes vulnerable to more dryness and discomfort. Hence avoid them before it’s too late.
- Blink Often
Might sound sophisticated, but blinking naturally moisturizes the eyes and keeps them away from dryness. Do blink more often while focusing on screens and while reading as you’re focused you blink less in these instances.
- Stay hydrated
Drinking plenty of water before and after sleep can keep your whole body including your eyes, healthy and hydrated. So make sure to drink 8-10 glasses or 2.5 -4 liters of water each day.
- Be aware of Allergens
Allergens like pet dander, and pollen make your eyes itchy and irritated which leads to crusty eyes in the morning. You can reduce these allergens by keeping pets away from your room, using allergen-proof covers for pillows, and much more along with frequent cleaning.
- Avoid Rubbing your eyes
This is a common mistake made by people while itching. Rubbing brings more dirt to the eyes from the hands and is physically difficult for it. If your eyes itches rinse it with water or use artificial tears to encounter the issue.
- Practice Good eye health
Good eye health practices include regular eye checkups, eye exercises, diet, and lifestyles. A visit to the professional also helps to challenge the crusty eyes issue by suggesting practices and providing guidance. Few eye exercises are known to improve eyesight so try such activities.
- Limit screen time before bed
Staring or focusing on the screen before bedtime decreases the blink rate and causes strain to the eyes, especially in a dark environment. Ensure to use phones or other devices and screens with blue light rays at least one hour before bed. You can also use blue light filters
- Proper sleep and diet
A balanced diet rich in vitamins and minerals accompanied by proper 7-9 hours of consistent sleep is more than a blessing your eye could ask for. Foods with Omega3- fatty acids present in leafy veggies and fishes are advised and proper rest helps your eyes function more effectively.
Other options like applying a warm compress after waking up, Using artificial tears in case of dry eyes to lubricate using an Air humidifier in your room to avoid dry air which absorbs the moisture of the eyes, and lastly being gentle while cleaning, applying cream but not in excessive amounts helps to challenge the issue of crusty eyes in the morning.
In a nutshell, the problem of crusty eyes in the morning can be easily encountered with the easy steps mentioned above. All you have to do is be patient during the process and take the right course of action. Overall preventing it depends on good hygiene, proper hydration, and managing allergies. Remember if problems persist above your control the health care professionals are always there offering help. Do seek them for healthy eyes and a bright life.