Vegetables are the most gut-friendly food you can ever have. They are also easy to digest. But have you noticed that after consuming certain vegetables you start to experience gut issues such as bloating? These vegetables may mostly belong to the cruciferous family including cabbage, cauliflower, kale, Brussels, sprouts, broccoli, and, so on.
When you eat them, the condition can become even worse by giving you some nightmarish gas trouble and bloating issues. However, eating vegetables raw has also got its own benefits. It is best to preserve the beneficial enzymes and vitamins in them.
However, you can still cruciferous vegetables, get the maximum benefits out of them, and never experience any health issues from doing the same. This article will help you understand in detail the gas and bloating issues associated with the consumption of cruciferous vegetables and some proven tips and tricks to prevent the same.
Why Do Cruciferous Vegetables Cause Bloating?
Cruciferous vegetables often lead to conditions such as bloating and gas troubles. This is mainly caused due to the high sulphur and fibre content in such vegetables. These elements make it difficult for the gut to digest them properly.
But the sulphur present in these types of vegetables is also quite beneficial for the entire body since it may help in fighting against the free radicals present inside the body.
Apart from that, sulphur has also got powerful detoxification abilities, helping to keep the body healthy and resistant. There are also enzymes, vitamins, and minerals present inside these cruciferous vegetables causing bloating. Even though these elements are quite beneficial for the human body, when the body is not able to process them, they remain useless in the digestive tract leading to bloating and other gut health issues.
For this, it is important that you keep your digestive system healthy and resistant to all possible infections. For this, the first thing you have to do is rest the flora of your gut and strengthen its intestinal lining.
And in order to do the same, raw vegetables will not be a good idea. If you consume the same, your body would have to spend more energy in digesting these food items and end up receiving way less energy from those food items.
So, the best thing to do is to wait until you have completely strengthened your digestive system. This would help you have cruciferous vegetables as much as you want, in cooked or raw form and gain all the possible nutrients from them. Below are some of the ways in which you can easily prevent gas from the cruciferous veggies.
1. Pickle Them
This can be considered one of the most effective as well as delicious ideas you can try to prevent gas from disturbing you after consuming cruciferous vegetables. In this way, you would be able to have most of the nutrients from these veggies and also stay healthy without the gas issues. Apart from all these, it is also a delicious way to have your cruciferous vegetables.
2. Cook Them
Avoid eating cruciferous vegetables raw can also help with the issues caused by their consumption. You may just simply roast, saute, or steam them for a while. You may also add a teaspoon of coconut oil, butter, or olive oil while cooking them in order to enhance the nutrient absorption into your body.
3. Make Juices
This can be one of the healthiest things you would be able to do with your cruciferous vegetables. In this way, you would be able to preserve all the nutrients present in it. Apart from that, by juicing these veggies, you are also making it easier for the gut to digest the food you have consumed.
4. Chew Well And Eat Slow
This is also another mechanism that you can try while consuming cruciferous veggies. Chewing properly would again make the job of the intestines easier. Slow eating would also assist the same.
These are some of the effective tips by which you can eliminate the bloating issues from cruciferous veggies. It is also important to check with your dietician if you are having any other serious issues if you still experience the bloating issue.