When we talk about diseases, our hearts sulk and that’s because this is a sensitive issue. There are several health-related problems that affect us on an everyday basis. But what about the problems that are tough to deal with? One such problem is an autoimmune disease. What happens when your body gets attacked by it and how to reverse it? In this blog, we will dive into a real talk about how we can turn the tables on autoimmune diseases. No jargon, just real-life tips covering food, lifestyle, stress, and more.
What Is Autoimmune Disease?
Sometimes, our immune system doesn’t support the body. It plans on going a little rogue. Instead of doing what it is meant to do (protect from other diseases), the immune system starts attacking the body itself. That’s right, this sounds completely bad. Although medicines can be helpful in relieving the symptoms, they do not completely heal. Everyone wants to look for a well-rounded approach instead of simply managing the problem.
To get a better understanding of what exactly is the autoimmune disease, let’s imagine a scenario,
Your immune system is like a superhero. It is fighting for your body at every step of the way. But now it has gotten confusing. Instead of attacking the culprits (bacteria and viruses), the system has started attacking its own tissues (talk about betrayal). You can turn into a victim of Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus.
So, what to do now? Let’s see!
How To Tackle Autoimmune Disease?
There are several methods through which you can try to deal with the autoimmune disease.
🔹 Eating Right
We all are already aware of the secret. Diet is 70%, so quite crucial here. What we are eating is what will become. There are several food items that are anti-inflammatory and helpful for you. They include vegetables, fruits, healthy fats, and lean meat. Some folks find relief by cutting out potential troublemakers like gluten, dairy, and nightshades. These additions will only screw with your overall health and trouble the immune system.
🔹 Gut Health
Gut health is as crucial as anything else. Yes, that is right. Its maintenance is one of the things that is responsible for keeping your overall health in check. There has always been a tight connection between the autoimmune disease and your gut. So, the best idea is to include plenty of fermented food items, probiotics, and prebiotics into your lifestyle. These items will not only keep your gut health good but also help you in reversing the autoimmune disease.
🔹 Chilling Out
Stress – the silent troublemaker. Chronic stress can give the inflammation a big kick. This makes autoimmune issues worse. You can begin your early morning routine with a round of yoga or meditation. You can also indulge in a relaxed walk to alleviate stress levels. Another thing to keep in mind is the importance of sleep. Do not take those resting hours lightly. Sleep is like a reset system for your body and it helps keep your health in check.
🔹 Move Your Body
Regular exercise isn’t just about shedding those extra pounds. Customized workout plans that suit you can help dial down inflammation and keep your body in the healing zone.
🔹 Detox Time
Our surroundings can be filled with toxins that are not doing us any favors. Think about detoxing – not the extreme kind, just simple things like sauna sessions supporting your liver, and cutting down on exposure to icky stuff. Your body will thank you for giving it a cleaner state to work with.
🔹 Mind Matters
Do you think that emotional well-being has no connection to physical health? Think again. There is a strong connection between emotional and physical aspects. If you aren’t feeling good from the inside, you won’t be good from the outside as well.
Team up with the pros – talk to healthcare experts, medicine professionals, and nutrition gurus. Let’s keep it real and focus on blending mind, body, and spirit. So, kick your immune disease to the curb and embrace a healthier you.