Sometimes, our stomach makes a growling sound, like an animal complaining. It’s normal, and it can occur at unexpected moments. It doesn’t care whether you’re on a date or in a meeting; it just does its thing. The good news is that you can stop it.
What Makes The Stomach Growl?
The growling sound from your stomach can be called a borborygmi. When people hear it, it may imply that you’re hungry. However, other reasons can cause it, which include eating fast, infection, consuming gassy meals, stress, indigestion, cancer, etc. While all these can make your stomach growl, know that when these three substances enter your stomach and small intestine, expect a similar situation:
Now, if you feel you need to stop this funny or annoying audible sound from your stomach, then you’re in the right place.
Also Check: Is Wine Good For Your Stomach? Benefits Of Wine
Various Ways To Quickly Stop Stomach Growling
The following are effective ways to silence your growling stomach:
🔹 Food-Related Solutions
- Being hungry is one of the significant reasons for hearing those sounds in your stomach. You can feel pain or hear a growling sound when the stomach feels empty. So, at this point, get something to eat or, better yet, eat regularly. Don’t get hungry. You can try to use snacks.
- Don’t forget that you can also growl after eating. This is why you should learn to eat slowly. When you rush your food, you might not correctly grind your food with your teeth; more air and food will enter your stomach, resulting in indigestion.
- Even after learning to eat regularly and chew slowly, try not to be overfed. It can be tempting, especially when you’re famished, when it’s your favorite meal, or when you’re eating too quickly to get hungry; however, excess food can also cause stomach growling. Your stomach will feel pain and find it hard to digest the food properly since there’s no space, affecting your breathing.
- Furthermore, try to drink water when your stomach makes such noise. Water is a good substitute for food when you’re hungry. However, don’t rush it; take it slowly. It will help your stomach digest food properly and reduce or stop the growling.
- Some foods, like beans, peas, sodas, whole grains, cauliflower, cucumber, mushrooms, lentils, etc., have high gas content, making your stomach growl. So, taking more of these foods and drinks is not recommended.
- Limit your consumption of foods that contain sugar and acid. Sugary foods include cakes, cookies, pies, cobblers, donuts, etc., and the stomach cannot easily digest them, so lots of gases are produced, resulting in stomach growling. Moreover, acidic foods, including citrus fruits, brown rice, oat flakes, corned beef, coffee, etc., can cause stomach growls and pain.
- Additionally, your stomach might be allergic to some foods, including lactose intolerance. Avoid foods like milk, cream, yogurt, etc. if you realize your stomach growls after consuming them.
- Limit your consumption of alcohol because it can also make your stomach growl. Your stomach finds it hard to digest the content of alcoholic drinks, and it can also cause gastrointestinal disorders.
🔹 Non-Food Related Solutions
- After eating, don’t stay idle; instead, do exercises like walking. This will warm up your body and help your stomach digest the food quickly. Moreover, sitting in a position after eating can put pressure on your stomach and intestine and make it hard to digest food properly. That’s why it’s also good to do other simple exercises aside from walking.
- Do you know that when you’re stressed, it can delay digestion and cause stomach growling? Even if you finish eating and you’re worried, know that it can cause indigestion, so consider stress-relieving techniques like Yoga, Meditation, and Deep breathing
However, if the anxiety persists, you can consult a healthcare provider to help you treat your nervous disorder.
🔹 Other Quick Solutions
There are some products you can take that can help stop your growling stomach. They are available and affordable, depending on your location. However, you must prepare them to be used with other ingredients to enjoy their full benefits. They include curd, ginger tea, peppermint tea, fennel, carom tea, etc.
A growling stomach is normal, but there are several factors responsible for it, which include your eating pattern. There are several solutions to it, which are food- and non-food-related, as well as other ingredients you can consider.