Tight, inflexible muscles can hamper your workouts and daily life. Stretching is important for flexibility, but research shows traditional static stretching can actually weaken muscles. So what’s the most effective way to get flexible? A program called Hyperbolic Stretching claims to increase flexibility using special techniques. But does Hyperbolic Stretching produce results? In this Hyperbolic Stretching Review, we’ll take an objective look at the program.
Hyperbolic Stretching is a 4-week flexibility training system created by Alex Larsson. It uses a specific protocol of timed stretches and strategic muscle sequences to tap into hyperbolic stretching, allowing you to maximize your flexibility gains. The sequential techniques are designed to expand flexibility while also building muscle strength.
In this unbiased Hyperbolic Stretching Review, we’ll explain how the program works, evaluate the science behind it, assess what users are saying in real Hyperbolic Stretching Reviews, and offer our recommendation on who might benefit from trying Hyperbolic Stretching.
Hyperbolic Stretching Reviews: An Advanced Training Program To Activate Self Recovery!
In this Hyperbolic Stretching review, you can find all the details that you want to know about the program such as its creator, the contents of the program, its working mechanism, the health benefits that you are going to get, the pros and cons of the program as a whole, about the legitimacy of the program, the customer review, and also the pricing and availability details of the program. So, start reading to know more about it.
|Flexibility training program
|▪ Reduces pain & stiffness
▪ Corrects posture
▪ Bladder & bowel control
▪ Injury prevention & recovery
▪ Improves Sleep & reduces stress
▪ Enhances circulation & vitality
▪ Hip replacement recovery
|▪ Can be used by people of all age groups and body types
▪ Do not need any equipment
▪ Can be used regardless of your current flexibility
▪ Beginner friendly
▪ Lifetime access
▪ One-time payment
|▪ Can only be bought from its official website
▪ Multiple imitations are available in the market
|Requires 8 minutes of your daily time, spanning 6 days a week for 30 days.
|27 US Dollars
|Money Back Guarantee
|Hyperbolic Stretching official website
Hyperbolic Stretching: What Is It?
The Hyperbolic Stretching program is a flexibility training program that aims to develop your flexibility and muscular strength as well. It imparts stretching progress through strategic training protocol and specific set/rep combinations.
The program comes in video format with videos containing step by step on how to do each of the stretchings. Hyperbolic Stretching training improves the different stretching reflexes and relieves joint tightness, and muscle tension, and helps to correct overall body posture. It only takes 8 minutes to do the stretching flows that help you to achieve full flexibility, and naturally relieve the tension in your back, hip, knees, and shoulders.
The Hyperbolic Stretching method does not require you to have a partner, coach, or equipment to do it. The program can be used by people of all age groups and body types. You can do the exercises on the floor, or on your bed, at your convenience. It helps stretch with the least effort, provides maximum effectiveness, and can be used by beginners and pros. So far, people have reported back of getting results from the program after using it regularly.
About The Hyperbolic Stretching Program Creator
Alex Larsson is the mastermind behind this Hyperbolic Stretching training program. He created the program after suffering from a sudden severe cramp in his lower back and hips that did not get resolved with multiple other flexibility and mobility methods and rest.
The program was created after he researched and studied in detail the science of stretching and launched it as a program only after receiving results from it. The creator says that he wants everyone else across the globe to have access to this program.
What Does The Hyperbolic Stretching Program Consist Of?
In this section of the Hyperbolic Stretching review, you can read about the content program in detail. That is, when you buy this program you will have access to all that are listed below.
After you make the payment you will be digitally granted access to this program, the details of how you can do that are included in a further section.
In the Hyperbolic Stretching online program, there are
- Video Instruction Programs
- Introduction videos
- Step-by-step video routines
- Exercise explanation videos
Hyperbolic Stretching video programs focus on particular goals that are as follows:
1. 8-Minute Flows For Hamstrings, Hip Flexors, And Lower Back Relief
It contains follow-along routines to easily relieve the lower back, and hips and build lower body strength. Also, it helps to increase the elasticity of hamstrings and hip flexors.
2. 8-Minute Flows For Hip Opening, Adductors, And Pelvic Floor Strength
These are routines that do not require any additional equipment that helps to open and relieve hips and strengthen the pelvic floor so that you can do all types of central splits.
3. Forward Bend Flows For Hams, Back & Posterior Pelvic Tilt
It is a guide to master forward bend to improve the flexibility of the glutes, lower back, and hamstrings. You can do a full head-to-toe bend using this.
4. Dynamic Lower Body Flexibility Enhancement For Sports
Using this dynamic stretching you can boost your speed, strength, power, and dynamic elasticity and it is more useful for athletic movements and techniques. Doing this stretching can also help you to improve blood circulation, accelerate a range of movement, and boost movement speed.
5. Complete Upper Body Flexibility For Maximum Range Of Motion
From this video, you can learn how to improve the complete upper body flexibility and it is suitable for those who are training and those who are in their rehabilitation period after an injury. You can learn to stretch your chest, shoulders, triceps, biceps, and upper back muscles.
6. Back Bend Power Flows For Spinal, Cervical & Anterior Pelvic Tilt
Using this program you can stand in the perfect bridge straight for 1 – 2 minutes. This is a follow-along routine that can resolve posture misalignments, hunched back, forward neck posture, and anterior pelvic tilt, promote shoulder mobility, and strengthen the lower back, and abdominal wall.
Other than all Hyperbolic Stretching routines, you also have access to a PDF that you can bookmark on your lap so that you can read it at any time.
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How Exactly Does The Hyperbolic Stretching Function?
The Hyperbolic Stretching flexibility training system does not only focus on simply stretching a muscle but it also helps to train the muscle survival reflex. This is done by training the central nervous system that decides the muscle flexibility and the muscle contraction.
Hyperbolic Stretching uses a strategic training protocol and specific set/rep combinations that target individual muscles and various groups of muscles at the same time to regulate the muscle survival reflex.
There is a certain level to which your strength muscles are based on daily muscles. You can actually stretch your muscles more than that but as the body is accustomed to that, when you try to stretch the muscles more than that the brain will immediately send a signal to stop the stretching and start contracting known as the myotatic reflex or the stretch reflex.
However, if the muscles suddenly contract and get compressed, that is the opposite of the myotatic reflex known as the inverse myotatic reflex. This sudden relaxation can cause excessive tension in the muscles. Therefore, Hyperbolic Stretching digital training supports both these reflexes and trains the central nervous system to know the healthy muscle stretching limits and the healthy muscle relaxation limits.
Benefits Expected From The Hyperbolic Stretching Method
As we mentioned earlier, this program offers flexibility training for all ages including older athletes. Some of the health benefits of the program are listed below:
Hyperbolic Stretching Pros And Cons
This section is about the pros and cons of the Hyperbolic Stretching techniques. Continue reading to learn more
- Can be used by people of all age groups
- Can be used by people of all body types
- Can be used regardless of your current flexibility
- Beginner friendly
- Lifetime access
- One time payment
- Can only be bought from its official website
- Multiple imitations are available in the market
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Is The Legitimacy Of The Hyperbolic Stretching Program Confirmed?
Yes, the Hyperbolic Stretching program is legit. The program was developed by its creator Alex Larsson after he conducted multiple research and studies about the different stretching methods and routines and how each of them affects the flexibility and strength of the muscles. If you’re looking for a comprehensive analysis, check out this detailed Hyperbolic Stretching Review to explore the program’s features, effectiveness, and real user experiences.
The program trains the central nervous system that controls all the stretching and contraction of the muscles in the body. All the Hyperbolic Stretching exercises are mentioned with detailed descriptions needed for doing. You can find the step-by-step methods to right and properly do the stretching. You can also learn what each stretching supports. Videos show you how to do the stretching and a PDF containing the descriptions of doing the exercises.
Where Can You Purchase The Hyperbolic Stretching Program?
No, you cannot get the Hyperbolic Stretching digital program for free from anywhere. The creator has specifically mentioned that the official website is the only place from where you can buy the program. The increased popularity of the program has made multiple fraudulent sellers come up with fake versions of the program.
You have to keep in mind that stretching can affect the whole of your body and muscles, if not done in the right way it can cause further health issues for you and can even worsen the pain and discomfort that you have. So when you are buying the program for its benefits be sure to buy the real one from the Hyperbolic Stretching official website.
What Customers Have To Say About The Hyperbolic Stretching Program?
Going through the Hyperbolic Stretching customer reviews, it was understood that the customers are getting the results for the stretching methods. There have been users who got instant relaxation right after their first stretching session; meanwhile, there are also customers who have had to use it for more time to get the expected results.
Even the customers who got instant results did not get the expected results, it is just that they were able to feel the relaxation right after the first usage but for improved results they had to use it for more time.
To read the testimonials from those who tried the Hyperbolic Stretching online program, you can visit the official website. There you can go through the reviews from verified buyers of all age groups.
Hyperbolic Stretching Pricing Details
The Hyperbolic Stretching method is built only from its official website. After you successfully complete the payment you will receive an email with your access details. Using these you can access the complete video program and all programs that come as a part of this.
You can not buy this program in DVD format from any physical stores. Hyperbolic Stretching CD format is not available to be purchased from any other e-commerce websites as well.
Hyperbolic Stretching price = 29 US dollars
The program comes with a 60-day money-back guarantee. That is after buying the program and using the Hyperbolic Stretching techniques for about 2 months, if you still do not feel any kind of relief from the pain and stiffness that you are experiencing, then you can request a refund. All the money that you spend on the program will be returned to you.
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Final Verdict: Hyperbolic Stretching Reviews
As we reach the final part of this Hyperbolic Stretching review, it is evident that it is a muscle stretching program that can help relieve your hips, back, and tension. It can also help you reduce stiffness and correct your posture. The program is suitable to be used by beginners as well as pros.
You can use it if you are training and you can use it if you are in rehab period. It can improve your agility when it comes to physical activities such as running and cycling and help you get to the advanced levels of yoga and martial arts easily.
The Hyperbolic Stretching flexibility training program is made using researched stretching techniques and the creator launched it only after getting results himself.
You are to place an order for the program only from the Hyperbolic Stretching official website and up that you will have instant and lifetime access to the program. If you have been suffering from pain and stiffness and are looking for a solution to improve your condition, then this program seems worth a try. It also has a money-back guarantee attached to it.
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Yes, you can do that routine all by yourself. It is designed in a way that you can learn from the Hyperbolic Stretching videos and start doing the stretches step by step, slowly making progress.
If you feel like you need the extra support or if you have any doubts while doing the program you can directly contact the creator of the Hyperbolic Stretching program. For that, you can send a private message to the creator via Instagram or Facebook.
Yes, the program is designed in a way that does not require you to only do it on a floor. You can do the routines on your bed.
Hyperbolic Stretching program can be used by people of all age groups and a lot of seniors who have used the program have received results so far. However, make sure that your pain is not due to any other medical condition.
If you are pregnant, before using the program you have to get advice from your medical care professional. The program does not harm anyone, but in the case of pregnant women, their condition can be different.
- National Library of Medicine (n.d) Current concepts in muscle stretching for exercise and rehabilitation Available online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
- Harvard Health (2023) The importance of stretching Available online at: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
- CDC (n.d) Physical Activity Basics Available online at: https://www.cdc.gov/physicalactivity/basics/index.htm
- This review is for informational purposes only and is not medical advice.
- Results from using this product may vary for each individual.
- Consult your doctor before using this product, especially if you have any medical conditions or take prescription medicines.
- This review may contain affiliate links that provide commission to the reviewer.