For centuries, Ginger has been a great ingredient for home remedies due to its anti-inflammatory and antioxidant properties. Including ginger tea in the diet can have various health benefits, such as reducing cholesterol, weight, nausea, blood sugar levels, and many more.
Among these benefits, there lies a doubt that ginger also helps with the constipation problem. Therefore, let’s clear this doubt through this article. In addition, we will also explore some more benefits of ginger tea and its recipe.
How Does Ginger Tea Work For Constipation?
Ginger not only adds flavor to your foods but also makes them healthier with its potent compound called gingerol. This compound makes ginger rich in antioxidant and anti-inflammatory properties. Besides, this compound helps ginger control bowel movements, improve digestion, and control inflammation.
Moreover, having one or two cups of ginger every day can help the body to boost processed food and ensure overall gut health. Furthermore, ginger tea boosts the nutrient absorption from the foods we eat. This improves the appetite and digestion process, reducing the chances of constipation.
Seeing the benefits of gingerol and all the work that it does for our body, it can be concluded that ginger tea is a good option for relieving constipation. Having it can help maintain our digestion process and overall gut health.
Benefits Of Ginger Tea For The Body
- A hot cup of Ginger tea can help you unblock nasal congestion. The anti-inflammatory compounds of ginger can reduce mucus buildup and relax membranes in your airways.
- Ginger tea can also help lower high blood pressure, as ginger contains a component called salicylates. This chemical acts as a blood thinner and is found in aspirin.
- Ginger tea can be helpful in relieving pain and inflammation due to ginger’s anti-inflammatory properties.
- A cup of ginger tea every morning can promise a strong immune system by boosting your immunity.
- For women and girls, ginger tea can be helpful in the alleviation of menstrual cramps.
- Drinking ginger tea can boost metabolism and aid in weight loss and management.
Thus, other than constipation, ginger tea has an array of health benefits. Including it in your diet will not only ensure your gut and digestion health but also your overall health.
Recipe For A Soothing And Warm Ginger Tea
Apart from all the health benefits of ginger tea, another good thing about it is that it is easy to prepare at home. You do not need MasterChef-level skills to make it, so lets how to prepare a flavorful cup of ginger tea.
Ingredients required are:
- Ginger sliced or grated
- One cup water
- One or two-star anise
- One cinnamon stick
- Lemon (optional)
You need to heat up the water and put all the ingredients in it. Once the water starts boiling, let all the ingredients blend their flavor and nutrients in the water. After five minutes, you turn off the gas and then strain the tea into your cup, and there you go. A nice and warm cup of ginger tea is ready to drink.
Moreover, to make your ginger tea more nutrient-rich and flavorful, you can also add some mint or basil leaves. Besides, a teaspoon of turmeric will also be superb to make the tea more antioxidant and anti-inflammatory rich. Thus, you have the option to customize your ginger tea with many other healthy natural ingredients and herbs.
Other Ways To Add Ginger In Your Diet
Ginger tea is truly beneficial for managing constipation and our body’s overall health. However, there are many more ways by which you can add ginger to your diet, and some of them are as follows:
- You can have grated ginger in your lemon juice with a tablespoon of honey.
- Ginger can also be added to your smoothies and shakes or fruit juices.
- Add freshly chopped ginger to your curries and stir-fries to make them more tasty and healthy.
- You can prepare ginger jams to have with breads and desserts.
Ginger tea does help in managing constipation due to the presence of gingerol, a compound with antioxidant and anti-inflammatory properties. Adding a cup of ginger tea every day can help ease your constipation problem. However, if the problem is serious, then you must seek consultation from a doctor.