Hair loss is not just an aesthetic problem. It irritates and frustrates us. Hair loss and premature bald spots can even affect our mental health and self-confidence. It embarrasses people irrespective of age and gender. There can be many reasons behind sudden bald spots. Stress is considered to be the most common cause that triggers hair loss. Unscientific hair care practices, autoimmune diseases, hormonal imbalances, and skin diseases can also cause hair loss and bald spots.
There are many over-the-counter medications, surgical methods, and other treatment modes to fight loss available these days. Most of them cause severe side effects as it involves toxic chemicals. Experts always support opting for natural remedies for bald spots as they are safe for all. Most hair loss treatment plans focus on nourishing, hydrating, and stimulating hair follicles and scalp.
Natural Hair Care Methods For Regrowing Hair On Bald Spots
Here are a few natural hair care methods and remedies that are proven effective for regrowing hair on bald spots.
☑️ Healthy Diet: A healthy diet is the first essentiality of hair regrowth as it determines the health of the scalp and follicles. Vitamins A, B, C, D, E, B12, biotin, riboflavin, zinc, and iron are essential for hair growth. Eggs, leafy vegetables, raw berries, and fat-rich fishes such as salmon, herring, mackerel, avocados, nuts, seeds, oysters, beans, soybeans, and sweet pepper can be a major part of your diet for nourishing scalp and follicles. Taking vitamin supplements without a doctor’s prescription is not recommended as doctors have to decide on the dosage as per your need.
☑️ Rosemary Oil: The culinary and healing properties of rosemary oil are remarkable as it has been used for hair growth for centuries. Rosemary oil helps stimulate follicles to promote better hair growth. It strengthens blood circulation to the follicles and prevents any kind of damage. It also cures the itchiness of the scalp and dandruff that may lead to the formation of bald spots. The best suitable method of using rosemary oil is applying the oil and messaging the scalp regularly. It is suggested to dilute the oil with any carrier oil such as jojoba oil or coconut oil to prevent scalp discomfort. There are many authentic studies supporting the efficacy of rosemary oil for fighting male and female baldness effectively.
☑️ Aloe Vera Gel: The antioxidant and anti-inflammatory properties of aloe vera gel are utilized in many hair care methods. Using aloe vera gel helps in forming a protective layer on the hair that prevents hair strands from UV damage. It also fights hair cell danger due to dandruff and other special skin problems. Fresh aloe vera gel can be applied on the scalp and let it absorb for 20 to 30 minutes. Then the hair can be rinsed thoroughly with water.
☑️ Amla: Amla is a traditional solution for almost all hair-related problems as it nourishes, stimulates, and strengthens hair follicles. It is scientifically proven effective for improving blood flow to the scalp. Amla and curry leaves can be blended together in a paste form to apply to the scalp. A mild shampoo can be used for washing it off. The process can be repeated twice a week to get maximum results.
☑️ Peppermint Oil: Peppermint oil can be used for fighting hair fall and improving hair volume as it nourishes the follicles. It reduces dandruff-related inflammations and promotes hair regrowth. It is best suitable for people with oily scalp. Instead of applying directly to the scalp, peppermint oil can be used with a carrier oil. The best-recommended combination is rosemary oil. The scalp microbiome can also be regulated by regularly using the oil. You may suggest peppermint oil thrice a week.
☑️ Egg Yolks: People consider egg yolks for hair regrowth in bald spots as it is rich in protein. The presence of peptides in egg yolk ensures silky smooth dense hair. The experts suggest t9o beat the separate egg yolk until it gets a paste-like consistency. Apply the paste to the scalp and follicles and let it sit for one hour. You will have to rinse the paste thoroughly after one 1 hour. The process can be done twice a week.
An early international can help you regrow hair in the bald spots. The plot would be complicated if the condition turned into severe.