Kinesiology taping is one of the very common methods used to treat sports injuries and to relieve the pain caused by the injuries. A Japanese chiropractor, Dr. Kenzo Kase developed the tape back in the 1970s, and it was called the Kinesio Tex Tape, or the Kinesio Tape.
The tape is applied over the injured part and then it acts to regulate the movement and help the injury. Let us see what the functions of the tape are and how it is going to help with sports injuries.
What Is Kinesiology Tape And Kinesiology Taping?
The kinesiology tape is a super stretchy tape made with cotton and nylon. The tape also has a medical-grade adhesive that is water resistant and the tape when you apply it over an inch can stay there for about three to five days.
The kinesiology tape is used for sports injuries to lessen the impact that the injury can have on you. The kinesiology taping helps to support the injured part but will not block movements altogether.
When you apply the tape on the body it is attached to the skin and renounces back and this causes the skin to get lifted, only a gentle lift.
What Can Kinesiology Tape Do For Sports Injuries?
When you are injured your motion will be restricted to an extent. Kinesiology taping for sports injuries can support the motion by protecting the injury. As it is an elastic tape, it actually plays the role that the skin does, that is promoting stretching.
It might improve blood circulation
It can improve the circulation of the blood to the injured part and let that part get more oxygen and nutrient-enriched blood for better functioning.
It might help with the pain
It can help reduce the pain caused by the injury by lowering the impact that the injury can have on you.
It might help with the joint conditions
The joints that are suffering from the injury will be supported by applying the tape.
Kinesiology Taping for Sports Injuries
- To treat sports injury
- To support the motion when you have a sports injury
- To strengthen the weak muscles
- To add strength to the injured joint
- Supports the muscles to get back to their normal functioning
- Can help with the scar marks
The kinesiology tape is also used as a prevention method by many sportspersons, especially runners. This can be used when you run a race or a marathon. Also, it can help to boost athletic performance.
What Not To Do When Applying A Kinesiology Tape
- You should not be using it on an open injury.
- Do not use it on the injury shortly after it has happened
- Do not do it yourself if you are not trained
As the tape can have impacts on the muscles and joints it is necessary to apply it in the right way. So, you should approach an experienced and trained professional who knows how to do this well. Also, you should be using it after the outer inquiry has healed and after the surgery only after getting a recommendation from your doctor.
The Bottom Line
Kinesiology taping for sports injuries is one of the methods that can be used to treat the injured and ease the condition, it can help to reduce the pain, increase the mobility, and assist the sportsperson in getting back to the field.
However, you have to be careful when you apply the tape and it should only be done in a situation in which it is suitable to apply it.
Q. What is the role of kinesiology in sports?
Kinesiology is a method that can be of great help to sports persons as it can resolve all the common problems that they can have in the wrong postures.
Q. What is the difference between a physiotherapist and a kinesiologist?
A physiotherapist will help to heal the injury and manage the pain and inflammation, while a kinesiologist will be more focused on bringing the sportsperson back to the field by targeting motion enabling the healing of the injury.
Q. Why is kinesiology important in sports?
Kinesiology can help sportspersons and athletes easily heal many of the health issues related to muscles and joints and can also help them regain their mobility further after an injury