People of all ages actively participate in martial arts and other combat sports, raising their fitness levels with fighters. Various techniques, equipment, regulations and intensity differ in various categories of martial arts like mixed, traditional and self-defense. Furthermore, it can lead to injury that can be mild or severe.
Most common injuries involve cuts, strains, bruises, broken bones and more, affecting the knee, shoulder, elbow or other body parts. So, an effective and severe strategy is needed to avoid the percentage of risk, and if it happens, it is essential to know about its cure.
However, if you are unaware or need an idea about martial arts injury management, you are at the right article. Here are effective ways to treat martial arts injuries and prepare your body for specific sports events.
The Best Martial Arts Injury Management And Prevention
Many martial arts forms create the possibility of bone fractures, muscle injuries, and head, neck, spine and jaw injuries. So, it needs proper management to reduce the chances of severe problems through nutrition and proper techniques.
Let’s see some of the best martial arts injury management and prevention rules-
1] Head Injuries
Head injuries are common in martial arts; most of the time, they are just minor cuts and bruises. But, serious concessions can often happen, which can result in brain injury or others. It can mainly happen when the participants are not wearing the proper head equipment like headgear or mouthguard. Moreover, it can be prevented by applying vaseline on the forehead and cheeks.
2] Proper Nutrition
If you are taking proper nutrition, then your performance speaks and in martial arts, it can reduce, prevent, and recover some injuries. Your balanced diet should contain all nutrients like amino acids, Vitamins D, K and proteins and other essential nutrients. Also, avoiding sugary products and fatty foods can help faster spines, eardrums, fractures, and more recovery.
3] Proper Preparation With Exercises
Proper preparation before martial arts events can reduce injuries and help you stay focused during gameplay. The first is getting a physical examination that ensures you can play. Also, maintaining fitness like running, jumping, anaerobic exercises, biking, and swimming will give you practice to perform well. Moreover, warming up, keeping yourself hydrated, and stretching can reduce the risk of injury.
4] Ensure Appropriate Equipment
Before playing martial arts sports, it’s important to ensure appropriate equipment to reduce the risk of injuries or fractures. Using headgear when sparring, wrapping the hands with appropriate-sized wraps, using glass yards to protect the eyes and more is advisable. Also, proper footwear is important; avoid socks and footwear that cause slip. Moreover, using mouthwear can protect teeth, tongue and mouth.
5] Focus More On Technique
With the wide array of competition in sports opportunities, martial arts are growing sports where numerous participation is seen. But most often, they lack proper training or monitoring during sports events, which leads to injury. So, focusing on techniques such as spotting and protecting yourself from falls, and others is advisable.
It is done because if the opponent throws you at high speed or falls directly into your neck or head, it can result in serious injury. Also, they teach to practise new sports techniques, such as knowing the dangers of performing submission holds incorrectly, understanding which body parts can be dangerous with each move and more.
6] Stress Fractures
Stress fractures are tiny fractures in the bone caused by repetitive actions or moving directly to one place. It mostly occurs in the tibia, shiny bones or athletes performing distance running. Often, it is minor and can be cured with medications, exercise or others, and some cause serious injury that is weakened by the condition with time. There are many symptoms, like swelling, tenderness, and pain from stopping activity or during sleeping.
Martial arts allow the opponents to hit on selected body parts to win over. Also, it often leads to injury when not played with problem techniques. However, effective management to reduce injury can help players and surfers; if it happens, there are many options to heal quickly and safely. Moreover, injuries caused during martial arts can be cured with rest, pain relief capsules, electronic bone stimulation, etc.