Gas can be problematic and cause various issues such as stomach aches, indigestion, cramps, and many more. Thus, it is normal to pass gas 10 and 20 times a day to relieve your stomach and digestion system.
However, some also have doubts that gas can cause chest pain, which can be unbearable for many people and cause problems in their day-to-day lives. Thus, let us clear this doubt by exploring the reasons for the formation of Gas and what are its impact on our body
What’s The Reason Of Gas Formation In The Body?
Before finding out whether gas causes pain in the chest, it is better to understand the reasons behind the formation of gas in your gut. There are tons of reasons gas formation can take place in your stomach.
It can be due to dietary choices depending on what your stomach can digest or some digestive problems such as lactose intolerance, irritable bowel syndrome (IBS), and many more.
Firstly, dietary choices such as foods that are high in fiber can be a reason for the formation of gas. In the process of digestion, high-fiber foods may cause difficulty for your large intestine to digest and break down the fiber.
Besides, during digestion in the large intestine, the formation of carbon dioxide and hydrogen takes place. Also, in some people, intestinal bacteria can form excessive methane due to undigested fiber, which can cause gas formation.
Second, talking about digestive problems such as lactose intolerance, irritable bowel syndrome, intestinal infections, and many more can be another reason for gas formation in your stomach.
These digestive disorders may weaken your digestive system and make it difficult to digest food. Thus, digestive orders can cause the formation of gas in your gut.
Apart from dietary choices that you make and digestive conditions, another reason for gas formation is swallowing air. Everyone swallows some amount of air while speaking, eating, or chewing.
This swallowed air does not leave your stomach, and when you blech, it may pass to your intestines and pass through your anus.
How Gas Can Cause Chest Pain?
As the gas builds up in the stomach and digestive tract, it may cause discomfort and give you the sensation of filling and burning in the chest.
Besides, the food pipe that runs through our chest and reaches our stomach can have a significant role in chest pain because the gas in your gut and intestine may reach the food pipe and cause discomfort in the chest.
Moreover, the gas in the intestine and gut can cause bloating, and excessive burping can also be the reason for chest pain and discomfort in the region.
Furthermore, you may suffer from abdominal pain due to gas, which can reach your chest and cause pain.
How Can You Avoid Gas Formation And Chest Pain?
Gas formation in the gut and intestine and chest pain can impact your daily life and may also cause other issues. But do not worry because gas buildup is treatable at home with easy home remedies. Thus, let us now explore some ways by which you can easily adopt.
- Never skip your meal because it is the major cause of gas in the stomach.
- Try to minimize the intake of dairy products, especially if you are on an empty stomach.
- Try not to eat cabbage, cauliflower, and such vegetables, as these are common causes of gas formation but vary from body to body.
- Try to minimize fiber-rich foods in your diet to avoid gas formation.
- It would be good to intake a glass of lukewarm water on an empty stomach early in the morning.
- You can also eat a couple of garlic cloves in case of occasional gas formation in your gut.
- Carrom seeds are yet another powerful remedy to overcome the gas problem if added to a regular diet.
Gas is one of the many reasons that can give you chest pain. However, it’s not the only reason for painting your chest. Thus, following the above-mentioned remedies and having a healthy diet can minimize the gas formation in your body.
But in case of frequent problems, you must seek consultation from a general physician or experienced gastroenterologist.
- Fruergaard P, Launbjerg J, Hesse B, Jørgensen F, Petri A, Eiken P, Aggestrup S, Elsborg L, Mellemgaard K. The diagnoses of patients admitted with acute chest pain but without myocardial infarction. Eur Heart J. 1996 Jul;17(7):1028-34.
- American Heart Association. Angina (Chest Pain) (https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain). Last revised 11/8/2021. Accessed 6/21/2023.
- Fass R, Navarro-Rodriguez T. Noncardiac chest pain (https://journals.lww.com/jcge/Fulltext/2008/05000/Noncardiac_Chest_Pain.37.aspx). J Clin Gastroenterol. 2008;42(5):636-46. Accessed 8/4/2021.