Playground Injuries: First Aid And Recovery Tips For Ensuring Safety

Written by David G Kiely
FactChecked by No medical reviewer assigned.

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When your kid sees a swing, monkey bars, slides, and other types of equipment at a playground, there will be a request from them to let them play. Kids enjoy being in the presence of other kids, running around, and playing with them.

With these playful activities, sometimes there are injuries. As a parent, you don’t need to panic about them; these injuries are generally minor and get recovered within a week.

First Aid And Recovery Tips For Playground Injuries?

There are tons of injuries that might happen to your kid, as their bones are more fragile than adults. Kids tend to do careless things when they play and sometimes get injured.

Playground Injuries

There are remedies available for each one of them, so take a deep breath and get to first aid with the following tips when you see an injury:

Also Check: Growth Plate Injuries In Young Athletes – Causes & Treatment 

🔹 Broken Bones

Generally, kids can’t prevent the urge to climb, jump, or run on bars. When they do these activities, they might get injured. When you see a swelling somewhere, instantly touch it and try to feel if the bone is broken or if the kid is in immense pain. This generally means a broken bone; try to make the body part stable and take them to the ER.

🔹 Minor Cuts And Wounds

Minor cuts and bruises are common among kids, so don’t panic after seeing more blood. Kids bleed more when they’ve played for a while due to high blood flow in the body. Clean the wound with lukewarm water and antiseptic cream, and try to stop the bleeding; apply a bandage, and you’re done.

🔹 Nosebleeds

Your kid hits his or her face against something while playing and comes home with a nosebleed. Try to bend their head in front a little to let the extra blood flow out. In this situation, use a clean cotton ball to block the nostrils.

🔹 Sprains

Sprains are one of the most common playground injuries among kids; they tend to run around and climb thoughtlessly and can get their arms, legs, or necks sprained. Worry not Just apply a massage to the affected area using lukewarm water and muscle-relieving ointments because these ointments tend to release muscle tension around the applied region.

🔹 Burns

Frictional burns happen when the kid rubs their elbow, knee, or head against something accidentally. It leaves a burn-like mark and hurts a lot. Try to clean the affected area and cover it with a bandage. Use vitamin-E-based ointments to prevent getting scars.

🔹 Blackeye

When your kid comes home with a black eye, try to put cold patches around the eye to prevent further swelling. Apply warm compresses to the eye after 48 hours of the injury; it will help with a faster recovery. Avoid touching the eye for as long as you can, as it can cause pain. Consult a specialist in cases of immense lingering pain or blood in the eye.

🔹 Head Injuries

Kids can hit their heads on something while playing. If your kid comes home with a swollen head, try to feel any blood clotting inside, as it can lead to severe hemorrhage. Apply lukewarm water-soaked pads to stop the swelling and consult a head specialist for a checkup.

🔹 Splinters

Splinters can be considered the most common playground injury among kids. Kids generally ignore a splinter until it starts to hurt. To take the splinter out, clean your hand thoroughly and sterilize a needle and a tweezer. Take the needle and try to take the tip of the splinter out of the skin, then gently pull it out with the tweezer.

🔹 Heat Strokes

During summer, cases of heat strokes increase among kids; when they play out in the sun, they may get dehydrated and get a heat stroke. To prevent it, send your kids with water bottles and hydrate them properly. To treat a heat stroke, simply make the kid drink glucose water or lemonade to hydrate them properly and let them sleep through it.

Read More: Pediatric Sports Injuries: Diagnosis And Treatment – Explored!


Playground injuries are very common in kids, as some of them can be prevented and others can be treated easily. Most of these injuries also take just about a week to recover. Follow the above instructions in order to prevent or do first aid for your kids.

Dr. David G Kiely is a renowned Consultant Respiratory Physician and Director of the Sheffield Pulmonary Vascular Disease Unit. His expertise lies in pulmonary circulation and Connective Tissue Disease. Dr. Kiely is a leader in respiratory medicine, known for his prolific authorship and dedication to advancing the field. As Director, he has transformed the Sheffield Pulmonary Vascular Disease Unit into a hub for cutting-edge research and patient care.

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