Postpartum Gas Pain: Understand The Causes And Prevention

Written by David G Kiely
FactChecked by No medical reviewer assigned.

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When a woman gives birth to her child after a long period of pregnancy, her body has gotten used to the change during that time. Her body goes through sudden changes and might not be able to cope with those changes properly, which can cause gas postpartum.

This gas is quite painful and remains for a period of time after birth. All the details about this postpartum gas pain are here, so look closely.

Causes Of Postpartum Gas Pain In Women

Postpartum Gas Pain

Postpartum gas is a temporary problem that happens to many women after giving birth. This postpartum gas can be embarrassing and painful at the same time. When a woman gives birth to her child, there can be stretches or damage to the muscles of her pelvic floor. This damage can cause anal incontinence.

Also Check: Home Remedies For Bad Smelling Gas: Find The DIY Solutions

🔸 Muscle Damage On The Pelvic Floor

Every woman experiences muscle damage to the pelvic floor during childbirth, which naturally heals over time. But sometimes, damage can be a little more severe and cause some complexities, like bowel movements and anal incontinence.

🔸 Diet And Lifestyle

If the damage is not that severe but you are still getting postpartum gas pain, then there might be problems with your diet and lifestyle choices. Eating fibrous food can increase gas. There are some food items that you need to stop eating for the relief you are looking for:

  • Fruits
  • Canned food items
  • Dairy products
  • Candies and chewing gum

🔸 Constipation

Constipation is a normal reason for gas that can happen to anyone. Constipation after birth can be caused by a sudden release from the uterus and a lowering of the pressure on the bowels. This shouldn’t last long. If it does, then it’s your diet. Try to change it, and you are all good.

Symptoms Of Postpartum Gas Pain

There are certain symptoms that can be seen after childbirth in women that show the chances of pelvic floor damage; take a look:

  • Experiencing Leakage of Stool
  • Uncontrollable Gas
  • Bowel Urgency

These problems above require immediate doctor’s attention, so go to a gynecologist immediately.

Treatments For Postpartum Gas Pain

There are many treatments for all these problems; either you can consult an expert or follow some home remedies. Treatments for these problems are quite simple and less time-consuming. You just need to be consistent with the treatments. There are some remedies to all the postpartum problems that are mentioned here.

🔹 Exercises

Doing kegel exercises is beneficial for the treatment of postpartum gas pain and can help in the repair of the pelvic floor. Research and studies have proven that kegal exercise and simple stretches help with after-birth problems.

🔹 Constipation Treatment

Constipation is a simple problem that everyone suffers from at some point in their life, but women after childbirth often suffer from constipation. There are some remedies for constipation that help women after childbirth. Take a look:

  • Start drinking more water.
  • Warm herbal tea
  • Lemon water
  • Fibrous food
  • Stool softeners

🔹 Get Help From A Physiotherapist

You can consult a physiotherapist who specializes in pelvic floor care and has experience with the treatment. Physiotherapists can advise on the most appropriate physical therapies and exercises for the remedy.

Need To See A Doctor

If you are experiencing any of the above symptoms, then there might not be a need for you to see a doctor. You should see a doctor If you have other problems, like:

  • Excessive anal bleeding
  • Intense lower stomach pain
  • Throwing up regularly
  • Continuous fever

Don’t Be Alarmed

Postpartum gas pain is pretty common in women after childbirth, so don’t be alarmed. This problem is temporary and won’t last for a longer period of time. Your pelvic floor repairs itself a few weeks after birth, and that’s the end of it; there might not be any problems after that. If gas, constipation, or pain remain after a long period of time, then see the doctor immediately.

What Should You Do Now?

There are many home remedies that elders suggest for the treatment of these after-birth complications, but you should stick to those remedies that are simply researched and proven to be helpful. There are many women who suffer from postpartum gas pain, so don’t be embarrassed by these common problems and take the treatment seriously, and you are good to go.

Read More: Remedies For Burning Stomach: Find Ways For Natural Soothing

Dr. David G Kiely is a renowned Consultant Respiratory Physician and Director of the Sheffield Pulmonary Vascular Disease Unit. His expertise lies in pulmonary circulation and Connective Tissue Disease. Dr. Kiely is a leader in respiratory medicine, known for his prolific authorship and dedication to advancing the field. As Director, he has transformed the Sheffield Pulmonary Vascular Disease Unit into a hub for cutting-edge research and patient care.

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