We understand that belly fat can be a persistent challenge for everyone, and it takes a while and consistency to manage the fats around the abdominal area. However, with the right approach, you can trim down your waistline and boost your overall health, whether it is your eating habits or choice of physical exercise. Various kinds of exercises target your belly fat directly or indirectly, and one of the many exercises that are gaining popularity is battle rope exercises.
This is one of the exercises that comes with multiple benefits, and since it is flexible and versatile, it can be turned into a combination of activities that will make a great routine for you. So, if one wants to reduce their belly fat using battle rope, then go through this article, as we have shared some effective routines and benefits of the same.
5 Benefits Of Battle Rope Exercise In Our Routine
1] It Is A Great Way Of Burning Fat From The Whole Body
According to my observation, this is one of the great exercises to lose body weight, burn fat, and get lean muscles all over the body. This is because when a person uses battle rope, they use a lot of strength to do this exercise, and that engages almost all the muscles of the body. Since one uses double strength to do the exercise, the fat burns at twice the speed.
2] Targets The Whole Body At A Time
At the gym, normally, the trainer suggests different exercises and routines that target different parts of the body, such as abs, shoulders, thighs, back, and calves. But some people like us look for just one exercise that can burn body fat all at once, and the battle rope is just perfect for it. It engages the muscles of the body from head to toe, and the movements do not target only the arms and shoulders.
3] The Resistance Of Exercises Can Be Adjusted
One of the best parts about doing a battle rope routine is that the resistance to using it while exercising can be adjusted according to the individual. It is not important that one must do it with high intensity every day because low intensity can also have a great impact on the body.
When the person is standing closer to the anchor where the rope is tied, the resistance and intensity are higher, and vice versa. So, it completely depends on where the person stands while doing the battle rope exercise routine.
4] It Is Adaptable To All Fitness Levels
Battle rope exercises are adaptable to all fitness levels because they are low and high-impact, thus giving the person the freedom to choose what they want. For example, when I had injuries on my knees and joint issues, I chose to go with the low-impact wave movements, but when the injuries got better, I went for high-impact movements. This is one of the best cardiovascular exercises that is beneficial for strength training and building muscles.
5] There Are Lots Of Moves To Choose From
Although battle rope is just one prop that is attached to an anchor, one can try a series of moves that can help in belly fat loss. Squats, lunges, jumps, lateral exercises, and gripping techniques are some of the exercise options that will help target all the parts of the body for muscle and strength gain. Since one can use the ropes in many different ways, it gets people excited and takes the exercise session to the next level with the wave and slam movements of the ropes.
4 Best Battle Rope Exercises That Target Belly Fats
1] Side Plank Wave
A normal plank can get boring to do every day, but adding just one element to it can make this exercise exciting and interesting. Yes, we are talking about a side plank wave in which one has to lay in the position so that one’s core is facing toward the anchor. Now, hold the rope in one hand and move the hands in a basic bicep or lateral wave while slamming the ropes on the ground.
2] Jumping Power Slams
This exercise routine is quite similar to burpees with the slight addition of a prop, i.e., battle rope, and this is my personal favorite. To do this, one has to stand in a squat position with a battle rope in both hands and move them in an upward direction. When the rope clears the hip area, jump on your place and then slam the ground with both rope and feet to complete a set.
3] Lateral Whip
This exercise targets the whole body, although it includes both high and low-impact movements of the ropes. This targets the shoulder and arm muscles and helps build strength, but along with that, the abs and thigh muscles are also targeted because of the squat position. The person has to be in a squat position throughout the exercise set and just move the ropes up and down, slamming the floor and adjusting the speed according to one’s preference.
4] Squat To Shoulder Press
This exercise can be tiring as the person has to go as high as they can while holding the rope in their hands and as low while bringing back the rope down. So, one has to stand in a wider squat position while holding the rope ends a shoulder height and then complete the set. Taking a break for 30 seconds between the sets is recommended so that one can enjoy the maximum benefits of battle rope routines.
According to my observation and opinion, battle rope exercises are one of the intense and exciting activities that can help in burning fat throughout the body. Since the resistance and intensity of this exercise can be adjusted as per the preference of the doer, it has gained popularity in recent times. So, anyone who wants to lose belly fat with one set of exercise routines can opt for this amazing battle rope movement.