The idea of doing workouts at home is doubtlessly comforting, given that one can utilize one’s exercise equipment to one’s freedom and choice. This is unlike the pain of waiting for the same thing in a gym.
Due to the crowded environment or nonavailability of the required equipment, one has to adjust to those that may not necessarily provide the expected relief from any muscle sprain or injury one has sustained.
Home exercise equipment has so risen in popularity due to these reasons that going to the gym has now become a second choice. With all this being stated, the current article seeks to evaluate the role of home exercise equipment in assisting with the recovery processes for any muscular, tendon, or ligament type of injury.
Benefits Of Exercises For Recovery
As far as recovery is concerned, exercise is the best option, for it helps release the tension around the affected muscles, tendon, or ligament, whichever is injured. Exercises not only help with physical rehabilitation but also help reduce stressors, tension, and depression that may impact mental health.
Sources have also identified that the addictive tendencies that develop during one’s recovery or rehabilitation period can be best alleviated by having one engage in regular exercises.
Apart from these, the other benefits that anyone can avail of when being physically active include:
🔹 Curb Cravings
There will likely ensue a tendency or craving for drugs or any other unhealthy substances, and this specifically occurs during the recovery period. Since individuals feel bored with having to do nothing other than go for scheduled therapies or recovery sessions, these cravings haunt them to the extent of having them commit to such habits. Regular exercises outside of the schedule, such as walking, jogging, swimming, hiking, etc., are those that will effectively serve to avoid such tendencies.
🔹 Ease Withdrawal Symptoms
Since routine exercises, as stated above, will lessen various mental health issues like anxiety, tension, depression, and stress, it can be ascertained that indulging in various forms of exercise during recovery will help ease withdrawal symptoms on a more effective note.
Keeping one’s mind and body busy in various forms of physical activity will help prevent the flow of thoughts directed towards craving tendencies and the resultant agitation that may follow if these cravings are not met.
🔹 Replacing Triggers
One gets accustomed to new exercise regimes that will help one to avoid those things, people, and circumstances that remind one of drugs, alcohol, and addiction-related incidents. Building new social connections while in rehab and engaging in activities can effectively yield positive thinking, thus replacing every trigger that leads to unhealthy practices. Besides, these will improve sleep, help thought processes, and boost one’s self-control and self-esteem.
Importance Of Home Exercise Equipment In Recovery
Before brimming on the importance of various home exercise equipment in a recovery process, it would be appropriate to mention here that the existing home exercise programs are worthy of enabling patients to continue with their rehabilitation schedules, which, for various reasons, may not be possible to be carried out at an outside facility, including gyms.
Moreover, the waiting hours, nonavailability of specific equipment, problems with enrollment, and strict schedules all denote inconvenience. As far as full recovery is concerned, the various home exercise programs and the in-home equipment utilized there can prove helpful. Of note, one gets to become proactive in one’s path to recovery if one has the recommended equipment available at home.
Best Home Exercise Equipment And Their Purpose In Recovery
Be it any type of ailment other than the injury sustained through strenuous physical activity or otherwise, home exercise equipment is meant to provide the kind of recovery that one expects. Some of the best-recommended ones in this regard are included in the table below:
|Home Exercise Equipment||Purpose In Recovery|
|Treadmills, exercise bikes, and ellipticals||Improving locomotor ability helps restore walking to some decent degree. Improve your heart rate. Help improve heart health and burn calories. Normalize blood pressure and cholesterol. Improve blood flow to the muscles without causing muscle fiber damage. It helps speed up recovery time through hard-running sessions at higher intensity.|
|Dumbbells and kettlebells||Exercise on isolated muscles without causing strain to the area Aid in increasing blood circulation, resulting in faster recovery.|
|Resistance bands||Exercises on isolated muscles without causing strain to the area Aid in increasing blood circulation, resulting in faster recovery.|
|Medicine ball||Engages the whole body in recovery without placing extra load on the joints. Help build endurance after an injury.|
|Yoga mat||Promoting recovery and flexibility Reduces stress and tension. It helps prevent injury.|
|Foam roller||Help prevent myofascial adhesions from forming when building new muscles. It alleviates muscle fatigue and soreness.|
A look at the various home exercise equipment listed above and their respective uses in rehabilitation and recovery from injury has helped confirm their importance in continuing with the home exercise programs prescribed by experienced physiotherapists.
Since the rehabilitation sessions involved in these programs encourage maximum movement of the injured muscles, the low-impact physical therapy availed of through the above-listed equipment is bound to serve these purposes. Despite the many benefits discovered there, care should be taken when handling this equipment to justify the purpose of recovery.