Turmeric is a herb known for its healing and therapeutic effects. It can improve the skin, digestive system, and respiratory tract, and can do many wonders for the body. Also, the herb can have significant benefits for the health of the joints. While we are on that topic let us talk more about the correlation between turmeric and joint health. By the end of this article, you can know “Is turmeric good for joint pain?”
Is Turmeric Good For Joint Pain?
The herb has been used for joint pain since ancient times. However, can that only be the reason that you try the herb if you are suffering from joint pain? Absolutely no, right? Therefore, let us look into some studies conducted on the effectiveness of turmeric on joint pain.
Studies showed that a compound in turmeric, curcumin which is the main constituent of the herb is responsible for reducing your joint pain.
A study was conducted by classifying human volunteers into two groups. One group was given turmeric or solely curcumin extract for a certain period.
The other group was not given turmeric for the same period. After this period, when the results were studied, it showed that the group who regularly took turmeric had better improvements in the condition of their joint pain. The pain caused by osteoarthritis was also relieved better than in the other group.
You do not have to directly take the herb, there are many ways that you can intake it, you can add just a pinch of it to your water bottle so that it will reach your body. You can also add a pinch of spice when you cook chicken, meat, rice, and so on.
How To Use Turmeric To Relieve Joint Pain?
There are a variety of ways in which you can use turmeric for your joint pain. If you have never tried that before, here are some ways to start with.
- Turmeric With Scrambled Egg
When you are making scrambled eggs you can add an inch of turmeric in that. It will not cause any differences in the taste, and you can still get the herb into your body.
- Try A Turmeric Soup
You can add turmeric to your soup so that it will directly get into your body. It does not mean just a soup that only contains turmeric. Rather add the herb to any of the soups that you are having. Maybe, you can also add ginger into the soup as it will help to reduce the inflammation.
- Turmeric Tea
Turmeric tea can be a good option. You can add a pinch of turmeric into hot water and let it simmer. After pouring it into a cup, you can add honey, or freshly squeezed lemon or orange to flavor the tea.
The Bottom Line
It can be said that turmeric is effective in relieving joint pain. However, it does not mean that if you have joint pain then you should start using the herb. First, you have to get tested and know what is causing the pain. You can follow the treatments that your doctor prescribes for you and as a part of it, you can also take turmeric. Even if you do not have any pain, you can take in the herb with food every now and then.
Generally, it is advised to take 8 – 12 weeks. You can also be taking other treatment methods while you take the herb.
You can include turmeric in your food. Or, you can take the herb before or after a meal. Taking sufficient and healthy amounts of food helps to improve the absorption of turmeric into the food.
A substance found in turmeric namely curcumin is good for arthritis pain. There are also curcumin supplements, which have a high quantity of the extract and this can help with the condition of arthritis.