Do you struggle with tight, stiff hips and pain that makes exercise difficult? Uncomfortable hips can halt even basic daily movements. Thankfully, Unlock Your Hip Flexors offers an innovative program to alleviate hip tightness and unlock greater flexibility. This Unlock Your Hip Flexors review provides the details you need on this one-of-a-kind system.
Unlock Your Hip Flexors is a digital program created by fitness expert Mike Westerdal to gently release tight hip flexors and restore range of motion. Through specific exercises and techniques, you can ease hip tightness and discomfort for improved comfort.
As you continue reading this Unlock Your Hip Flexors review, you’ll learn about the causes of hip flexor tightness and how this targeted approach works to provide hip pain relief. With easy-to-follow videos and manuals, Unlock Your Hip Flexors gives you access to expert guidance in the comfort of your own home. Discover how simple movements can lead to looser, more flexible hips
Unlock Your Hip Flexors Reviews – Can This Rick Kaselj’s Digital Program Improve Joint Flexibility?
The Unlock Your Hip Flexors program has received rave reviews online for its efficacy. Even as an exercise routine, it is easier than the tough regimes followed by influencers. The textual and the visual aids together give authorized guidance to relieve pain. Both the manual and the DVD seem legitimate a first look. But, we need more information to conclude.
In this Unlock Your Hip Flexors review, we will analyze the different aspects of the set and infer its effectiveness. Stay till the end to get your queries answered.
|Unlock Your Hip Flexors
|Help to loosen your hip flexors
|Ebook And Video
|👉Joint Pain Relief
👉Improved Athletic Performance
👉60-day risk-free money-back guarantee
👉Employs sequential flow method
|👉Sales are restricted to the official website
👉 Results may vary
|Money Back Guarantee
|👉Bonus#1:Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”
👉Bonus#2: The 7-day Anti-inflammatory Diet
|Only on the official website
What is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a program that aids in hip pain relief. It elucidates a study from the latest research to uncover the reason behind the pain and provides assistance to remedy it. These books are authored by Mike Wedsterdal, a best-selling fitness author. Unlock Your Hip Flexors available in DVD video and Manual form.
This Unlock Your Hip Flexors book reveals a 10-step exercise to relieve pain from different parts of your body. The primal muscle of the body called psoas is responsible for posture and mobility.
These exercises aid in preventing back pain, joint pain, and fatigue. It also improves core strength which directly increases the athletic performance and energy of the person. We need to learn more about the book and its author to clarify these statements.
How does Unlock Your Hip Flexors work?
The psoas muscle was recently found out in research to have some extensive effects on our body. Located in the back of the body, it is the only muscle that connects the upper body to the lower body.
It connects the lower vertebrae and the tendon of the femur. It moves through the pelvis and also connects the diaphragm. It creates a desirable neural pelvic alignment, manages the position of internal organs in the abdomen, and supports the spine.
Thus, it affects many functions of the body including primary mobility, breathing, balancing the body, and other athletic activities.
Modern lifestyle has given us a new proverb: Sitting is the new smoking. Psoas is a muscle that is badly affected by sitting on a chair for a long time. It impacts the core strength and causes back pain and joint pain, troubling our mobility.
Only through a devised exercise routine dedicated to taking care of psoas can prevent such alterations. This Unlock Your Hip Flexors manual and the accompanying DVD consist of ten exercises focusing on different joints and muscle strengthening. Usually, the instructors advise Static stretching with mobility exercises to combat such issues. But, this often leads to inadequate results. The Unlock Your Hip Flexors exercise routine requires a versatile structure covering major joint movements.
A leading Kinesiologist and specialist Rick Kaselj has put forth the sequential flow that orients us to a healthy body. It starts with PNF stretching, where PNF stands for proprioceptive neuromuscular facilitation.
It activates muscle in a joint that helps other adjoining muscles to relax. Thus, joint stiffness is avoided. Dynamic stretching aids in increasing the mobility of the body. The Unlock Your Hip Flexors 3-Dimensional exercises focus on muscles in the abdomen and help to release stress. Mobility exercises enhance joint movement and activity.
Fascia stretching allows the tissues around the muscle to relax influencing their function positively. The last in the sequence is the Muscle Activation movements that help awaken the dormant muscles in our system.
At the end of the Unlock Your Hip Flexors routine, you will feel your body to be more active than before. Thus, there will be joint pain relief and flexibility enhancement.
What is included in the Unlock Your Hip Flexors program?
Unlock Your Hip Flexors is an easy-to-follow and practical guide to some exercises that help to enhance your hip mobility and help in muscle strengthening. As a textbook for pain relief, it has optimum exercises targeting all body parts.
These include 10 strengthening and flexibility exercises. They are PNF Stretching, Dynamic Stretching, Static Stretching, 3-dimensional Core Stability exercises, Mobility exercises, Fascia Stretching, and Muscle Activation. These are arranged in a “sequential flow” to provide maximum relief and strengthening afterward.
To make these exercises impactful, the publisher has included both textual and visual aids. The Unlock Your Hip Flexors textbook has step-by-step instructions for all the exercises. Whereas, the DVD in the pack starts with a detailed introduction that works as a Coaching Instructional Video. It also helps you stay on track by demonstrating the movements in a follow-along format. DVD also has an explanation of how to attain perfect form and strengthen the psoas muscle.
The Unlock Your Hip Flexors guide of the same name is a manual that is highly targeted to strengthen the psoas muscle. It has an extended description of the exercises with pictures of the postures. The science behind the weakening core strength because of the poor psoas muscle is explained in detail as well.
Thus, the set of the Unlock Your Hip Flexors DVD and the manual is a distilled form of information that guides you to better health. But, we are still probing on how the exercises work to improve our body. The exercises should be discussed to find this out through this Unlock Your Hip Flexors review.
Benefits of Unlock Your Hip Flexors
Customers have stated several benefits in their Unlock Your Hip Flexors reviews. These include pain relief in parts of the body. But, adding to this, the body has shown improved strength and stamina. There have been reports of athletic performance resulting from practicing the routine daily. The benefits of the Unlock Your Hip Flexors workout guide are listed and elucidated below:
- Joint Pain Relief: The joints strained from having to sit for a long time received increased blood circulation through the exercises. PNF stretching is majorly responsible for removing stiff joints. As the muscles around the joints are relaxed, blood flows in making them active. It gives the individual more confidence and the ability to participate without suffering from pain.
- Increased Mobility: The bone health of the person will be benefited through these exercises. As proved by research, Static stretching helps to loosen the muscles and relieve pain. But, for increasing mobility, muscles should be activated, and joints should be allowed more agility. The flexibility-enhancing exercises also assist in this process.
- Improved Athletic Performance: The requirement for increased stamina is necessary for a good family life. Often, sexual activity declines while suffering from joint pain and back pain. By revitalizing the psoas, your sexual health will also improve. You will also gain stamina to do other sports activities once avoided by you.
- Enhanced Sleep: The recurring episodes of pain usually will disturb your sleep. You will have to spend your nights holding on to the distressed joint. After spending time following the exercise routine, you will not feel fatigued. But your sleep will be back on track. You would be able to sleep overnight without any supplementation.
Pros and cons of the Unlock Your Hip Flexors program
The benefits of the Unlock Your Hip Flexors manual seem promising as we analyzed it. But, we were concerned about the safety of practicing such exercises out of the blue. Also, what about the scientific backing for the mechanism? We have listed our findings below in two categories of positives and negatives through this Unlock Your Hip Flexors review:
Unlock Your Hip Flexors customer reviews
Unlock Your Hip Flexors Customer reviews are primarily affirmative towards the set. They fixate on a specific point: pain-free living after consistent use. Most buyers were deeply concerned with the increasing pain in their knees and back.
The Unlock Your Hip Flexors exercises that took less than half an hour helped them to gain stamina and strengthen their body. With muscles relaxed, they could feel less pain in the beginning. But, after weeks, their pain lifted and their joints got more mobility.
Is the Unlock Your Hip Flexors legit or not?
Unlock Your Hip Flexors is a legitimate solution to your stiff back and joint pain. As supported by the customers and the experts alike, it is a scientifically proven set of exercises wrapped in a limited time to give maximum results.
The mechanism explained earlier underlines how it works is based on a single muscle called the psoas. This mighty muscle, disregarded by the doctors, was found to be the reason for persistent pain.
The Unlock Your Hip Flexors manual has instructions with the reasoning behind it to rescue you from such pain. It has been recommended by the users and is stated as effective as per their reviews. The Unlock Your Hip Flexors customer reviews highlight how the manual gives them a pain-free living.
⚠️Is the Unlock Your Hip Flexors available for free?
No, you have to purchase through the Unlock Your Hip Flexors official website at discounted rates. But, along with the manual and the DVD, two bonuses are free of cost. You need not pay extra money to avail of these even though they cost $20 and up in the market.
The Unlock Your Hip Flexors official website denotes that this bonus is a gratitude to the buyers. The manual and DVD are available as a set and you will get bonuses completely free.
The routines kept them energized and active all through the day. It built their confidence and improved their relations. Overall, the buyers were happy with their choice to buy the set.
Unlock Your Hip Flexors availability and price details
The Unlock Your Hip Flexors set of manual and DVD is only available on the official website. Here, you could buy it at an inexpensive price range. The website offers numerous bonuses that add to the final value.
Once you have decided to buy the Unlock Your Hip Flexors program, you have to visit the official website. You can either scroll down straight to the offers or read through the information and look at the options slowly. The offer live now is given below:
- The manual and the set for $50
The bonuses come with this offer for free. Click the “Buy Now” option and get redirected to the secure checkout page. Fill in your details and pay the price. Your order will be dispatched soon.
All the purchases on the website come with a 60-day money-back guarantee. If you are discontented with the set, return it and get your money back as assured by the refund policy.
Unlock Your Hip Flexors bonuses
A set of a book and DVD and one another book is gifted with the original set. These are worth $29 and $17 respectively. The Unlock Your Hip Flexors bonuses are as follows:
- Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”
It is a set of a book and a DVD. The exercises demonstrated help to loosen the tight hamstrings. They are badly impacted by sitting for long. Practicing these exercises could help straighten out their shortcomings.
The 7-Day Anti-Inflammatory Diet “Automatically Heal Your Body with The Right Foods”
- The 7-day Anti-inflammatory Diet
This book intends to heal your body automatically with good food. It is a guide to several recipes that will help the buyer to gain better nutritional support. Follow through this to get a head-start as recommended by Mike Wedsterdal and Rick Kaselj.
Unlock Your Hip Flexors Reviews – Final Verdict
Through this Unlock Your Hip Flexors review, we can understand that Unlock Your Hip Flexors is an effective digital program that can help relieve joint pains. As a program by a reputed professional citing methods by experts, it is scientifically proven to give results in a few months.
Apart from pain relief, it enhances the function of the psoas muscle and improves joint mobility. It also builds the stamina and strength of the person. The Unlock Your Hip Flexors program comes with a manual and a DVD that helps in following the exercise routine.
10 approved exercises give flexibility and relax the muscles. Unlock Your Hip Flexors DVD is available at a reasonable rate on the website which makes the past customers suggest it. Thus, buying the Unlock Your Hip Flexors program can be a wise decision. It is worth a shot.
Frequently Asked Questions
The Unlock Your Hip Flexors routine takes 10 to 15 minutes. It is a capsule form of all significant movements improving your core strength.
No, the Unlock Your Hip Flexors purchase has no forced subscriptions. There are also no hidden charges added to the final amount.
No, the Unlock Your Hip Flexors set is sold only through the official website. Here, you can find exciting offers that save you money.
The Unlock Your Hip Flexors routine contains core strengthening exercises. This beneficial set is well-rounded in terms of strengthening. The results vary for the individual as it depends upon the person. It can be as soon as two weeks or as late as two months.
No, These exercises are easy to follow and require practice for perfection. A threshold effort is necessary to start, but surely these exercises will come naturally to the individual later.
- National Library of Medicine (n.d) The Influence of Stretching the Hip Flexor Muscles on Performance Parameters. A Systematic Review with Meta-Analysis Available[online] at : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/
- The Journal of Strength and Conditioning Research (2023) Improvements in Hip Flexibility Do Not Transfer to Mobility in Functional Movement Patterns Available[online] at: https://journals.lww.com/nsca-jscr/fulltext/2013/10000/improvements_in_hip_flexibility_do_not_transfer_to.1.aspx
- Harvard University(n.d) Improving your mobility (Available On): https://www.health.harvard.edu/exercise-and-fitness/improving-your-mobility
- This review is for informational purposes only and is not medical advice.
- Results from using this product may vary for each individual.
- Consult your doctor before using this product, especially if you have any medical conditions or take prescription medicines.
- This review may contain affiliate links that provide commission to the reviewer.