Periods can be that time of the month when you feel exhausted inside out. Many women find it difficult to have sound sleep, have proper meals, stick to the diet, work out, and even do the basic everyday chores during this time. This can be quite normal since you are losing blood, and undergoing hormonal changes. Mood swings, cramps, nausea, headache, body pain, and lack of energy may further worsen the situation.
However, if you are not getting uninterrupted sleep of at least 7-9 hours during your period, it may be difficult for you to get up the next day and confront the daily tasks and challenges. Hence, in this article, we will let you know some of the most useful tips and tricks you may try to have sound sleep throughout your period cycle.
5 Ways To Get Better Sleep During Periods: Sleeping Soundly
1. Position Matters
The position in which you sleep has a significant role in determining the quality of the sleep you get during your period. For this, you may try different positions according to the various physical discomforts you are feeling during that time. If you are suffering from issues such as bloating and abdominal cramps, sleeping on your stomach can be a bit difficult.
In such cases, try sleeping on your sides, or even on your back. If back pain is your concern, for the time being, try sleeping on your stomach or on your sides. You may also try keeping thin pillows under your knees or under your stomach or back to have that extra support and comfort.
2. Fight The Leaking Concern
It is always better to consider a switch from your regular pads, and tampons to something more protective like a menstrual cup or menstrual disc. You may also try period panties that have a more liquid-holding capacity than regular pads.
However, menstrual cups are the most economical option and it is more sustainable with respect to environmental concerns too. If you do not have the fear of leakage it may calm you down which can help you have a sound sleep without having to wake up occasionally during the night.
3. Lower The Temperature Inside Your Room
This matters especially if you are living in a tropical country. During the menstrual cycle, your body undergoes a lot of changes and this may put the body at a higher temperature. This can be quite stressful in general and can easily exhaust the individual.
When you are not relaxed properly, it would be difficult for you to slide into a state of sound sleep. To fix this situation, you may try setting a cooler temperature in the air conditioner of your room. You may also try consuming foods and drinks that may help in lowering your body temperature.
4. Be Careful With Your Diet
It is quite normal that during the menstrual cycle, women may feel some cravings to have their favourite food items. Most of the time, these food items can be processed, junk, or extremely sugary. There is nothing wrong with pampering yourself and giving you a treat during these times. However, make sure you are consuming them in moderation. Otherwise, it may make you suffer discomforts such as bloating which can seriously affect the quality of your sleep during the night.
For this, make sure to avoid caffeine, limit sugar, and carbonated drinks. It is also important that you stay hydrated always. Whole grains, veggies, fruits, and food items that are rich in iron and folic acid may also help in serving the purpose. It is also important that you reduce the consumption of food during the night since it may aggravate your bloating issues.
5. Work Out
Working out can be quite difficult, especially for those who experience extreme cramps during their menstrual cycle. However, if you are not someone who belongs to the same gang, you may continue your regular workout which is proven to reduce your cramps, and other discomforts, thereby providing a night of quality sleep.
Now, you know how to make the sleep during your period cycle more comforting an relaxing. It is also important to check with your doctor if you cannot find relief even after practicing all these tips and tricks, since that can be one of the symptoms of any underlying health issues.