What Is The Ice Hack For Weight Loss? Does It Work?

Written by Elizabeth Brown
On

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Obesity is one of the common but serious concerns for many people across the world. Also, obesity causes many problems for people in their daily lives, and it also increases the risks for several diseases like type 2 diabetes. Thus, overweight people always look for new ways to reduce their weight, and the ice hack weight loss method is one of those ways. 

Ice hack weight loss technique has gained popularity in recent times, especially since many users uploaded videos on TikTok and claimed that this is an efficient method for losing weight. This is the reason many people want to know more about this technique so that they can follow this method and lose weight.

Here, we will explain the ice hack weight loss method in detail, which can help you decide whether you should adopt this method or not.

What Is The Ice Trick To Losing Weight? The Latest Trending Diet

Do you want to follow the ice hack weight loss method? Well, you should know all the details about the method before adopting it to lose weight.

Ice Trick To Losing Weight

The concept of the ice hack weight loss is to expose your body to lower temperatures to improve your metabolic rates and reduce your weight more easily. For this, you can consume a glass of ice water before going to bed, and you can also take supplements like Alpilean. 

Moreover, cold showers can also be effective in improving your metabolic rate, which can ultimately reduce your weight. However, you should know that the United States Food and Drug Administration has not approved the Alpine ice diet for weight loss.

How Does Ice Therapy Work For Weight Loss?

The Ice Hack weight loss aims to maintain the temperature inside your body. This can improve thermogenesis in the body, which can help you lose weight. This is because when you have a lower temperature within your body, it will try to generate heat and improve the temperature. Moreover, it will improve your metabolism, which will ultimately help you burn fat. 

Also, the ice hack weight loss can activate your brown adipose tissues, which are known as good fats in the body. This is because brown adipose tissues can heat up your body and burn calories more efficiently. 

Additionally, when you expose your body to cold, it can produce irisin hormones that can convert bad fats into good fats in the body. Irisin hormones are also beneficial for the liver and overall sugar control, which can aid you in weight management.

What Are The Ingredients Included In The Ice Hack Weight Loss Technique?

Do you want to take Alpilean supplements to reduce your weight? If yes, then it is good to know about the ingredients so that you can make a smart decision. A study was conducted by researchers from Stanford University School of Medicine, and this study found that the inner body temperature of Americans has decreased since the Industrial Revolution. 

Also, a study report was published in Nature Medicines in 2023 that found low levels of brown adipose tissues in people suffering from obesity or overweight. Thus, the manufacturer of Alpilean supplements kept all these things in mind and claimed that their pills can maintain the inner body temperature.

According to the manufacturer of Alpilean supplements, these weight loss pills include dika nuts, golden algae, drumstick tree leaves, bigarade oranges, ginger roots, and turmeric roots. Manufacturers claim that these ingredients can maintain the inner body temperature in such a way that your body can burn fats more efficiently. 

However, according to Kimberly Gomer, taking certain supplements like caffeine can give a tiny boost to your metabolism, but it is important to understand that this alone may not be sufficient to lose weight. Kimberly Gomer is a registered dietitian in Miami who also said that the impact of these supplements on burning fat is minimal.

Take A Glance At The Benefits Of The Ice Hack Weight Loss Method

If all the claims of ice hack weight loss are true, then you can experience many benefits and reduce your weight more efficiently. The main benefit of the Ice Hack weight loss is that it can maintain your inner body temperature, which can improve your metabolism. 

Moreover, the ice hack can activate brown adipose tissues, which can burn more calories to heat your body. Also, your body can produce irisin hormones that can aid in weight management and overall health conditions. Additionally, ice hack weight loss can help recover your muscles more efficiently after intense workouts.

Exploring Risks Associated With Ice Hack Weight Loss Technique

You should not adopt any method to lose weight without consulting with your doctor because it can cause many problems. The main reason to doubt the ice hack weight loss method is that the United States Food and Drug Administration has not approved this method or Alpilean supplements. 

Also, if you expose your body to cold for a long time then it can cause numbness, frostbite, and even hypothermia. Further, if you are suffering from underlying medical issues, then the ice hack weight loss can worsen your condition.

Final Words

The weight loss journey is a difficult path that many people fail to complete, and they often choose different methods to lose weight. The Ice Hack weight loss is a new and popular method to lose weight more efficiently. Above, we have explained the ice hack weight loss in detail and explained how it works, its benefits, and risks as well. We have also provided information about the Alpilean supplements that can help you lose weight. 

However, you should remember that Alpilean supplements are not approved by the United States Food and Drug Administration. Also, if you want to apply ice packs to your body, then do not apply them directly and cover the ice with a towel or other clothes. Further, you should consult your doctor if you are dealing with medical issues and want to adopt the ice hack weight loss technique.

References

  • Acosta, F. M., Martinez-Tellez, B., Sanchez-Delgado, G., et al. (2018). Physiological responses to acute cold exposure in young lean men. PloS One, 13(5), e0196543. doi:10.1371/journal.pone.0196543. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937792/
  • Akbar, A. & Shreenath, A. P. (2023). High Fiber Diet. StatPearls. Retrieved Dec. 8, 2023 from https://www.ncbi.nlm.nih.gov/books/NBK559033/
  • Aristizabal, J. C., Freidenreich, D. J., Volk, B. M., et al. (2015). Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map. European Journal of Clinical Nutrition, 69(7), 831–836. doi:10.1038/ejcn.2014.216. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25293431/
  • Cooper, C. B., Neufeld, E. V., Dolezal, B. A., et al. (2018). Sleep deprivation and obesity in adults: a brief narrative review. BMJ Open Sport & Exercise Medicine, 4(1), e000392. doi:10.1136/bmjsem-2018-000392. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/
  • Górska-Warsewicz, H., Laskowski, W., Kulykovets, O., et al. (2018). Food Products as Sources of Protein and Amino Acids-The Case of Poland. Nutrients, 10(12), 1977. doi:10.3390/nu10121977. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315330/
  • Hawton, K., Ferriday, D., Rogers, P., et al. (2018). Slow Down: Behavioural and Physiological Effects of Reducing Eating Rate. Nutrients, 11(1), 50. doi:10.3390/nu11010050. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357517/
  • Higgins, T. R., Greene, D. A., & Baker, M. K. (2017). Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis. Journal of Strength and Conditioning Research, 31(5), 1443–1460. doi:10.1519/JSC.0000000000001559. Retrieved from https://pubmed.ncbi.nlm.nih.gov/27398915/
  • Ivanova, Y. M. & Blondin, D. P. (2021). Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes. Journal of Applied Physiology (Bethesda, Md.: 1985), 130(5), 1448–1459. doi:10.1152/japplphysiol.00934.2020. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33764169/
  • Jastreboff, A. M., Aronne, L. J., Ahmad, N. N., et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. The New England Journal of Medicine, 387(3), 205–216. doi:10.1056/NEJMoa2206038. Retrieved from https://www.nejm.org/doi/10.1056/NEJMoa2206038

Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

Learn More

Leave a Comment