Magnesium stands in the 4th place when it comes to the most abundant mineral compound that can be found in the human body. There are a lot of key functions and responsibilities assigned to this particular mineral and the deficiency of the same may cause disorders and dysfunctions that can be consequential.
What Does Magnesium Do For Your Body? Benefits Of Taking Magnesium
Some of the major brain functions and heart functions critically depend upon this mineral. It is also important in maintaining an optimum blood sugar level in the human body. However, people facing issues of magnesium deficiency is increasing day by day.
Fatigue, psychological issues such as clinical depression, various types of heart diseases, and increased blood pressure levels are some of the most common issues faced due to magnesium deficiency. Here in this article, we will let you understand the importance of this mineral in various bodily functions, and push you towards having it in greater quantities, if you are having it otherwise.
- Maintains brain health
Magnesium is required for the health and regular functioning of the brain such as brain development, memorisation, and learning. The processes involved in neurotransmission require the mineral inevitably for its smooth running. Deficiency of this particular mineral may also cause an overstimulation of the NDMA receptors, eventually leading to brain damage. This condition is more likely to happen in adults.
- Magnesium for a healthy heart
Magnesium has got responsibilities to be satisfied with respect to heart health also. Magnesium always goes hand in hand with calcium which helps in the contraction of the heart muscles. Healthy contraction of heart muscles maintains a proper rhythm of the heartbeat thus protecting the health of the heart. Calcium and magnesium work in contrary in order to get this function done properly.
When calcium helps in the contraction of the muscle fibres, magnesium helps in their relaxation, causing a synchronous heart pattern. When you are low in the levels of magnesium, then your body may have relatively greater calcium levels, causing the muscle fibres to contract more and relax less.
This may disrupt the rhythm of the heartbeats and thus risk the heart health. The sodium-potassium pump also needs magnesium for its vital functions and the deficiency of the same may lead to the failure of the pump in generating proper electrical impulses and heartbeat disruption.
- Healthy muscles with magnesium
Just like in the case of the heart and the muscle fibres inside it, magnesium is quite important when it comes to the case of other muscles in the body too. When there is an over-accumulation of calcium in the body’s muscles, they may contract more, leading to the soreness of muscles.
In order to overcome this issue, sufficient magnesium is mandatory in the body, so that muscle relaxation may easily fix the increased contractions. Doctors prescribing magnesium supplements for patients consulting them with muscle spasms or cramps prove the same.
- Reduce blood pressure
Magnesium has also the ability to lower your blood pressure and help you maintain a healthy lifestyle. Many studies that have been conducted in the past and lately have proven the role of this mineral in maintaining healthy blood pressure levels.
It is also important to have magnesium-rich foods in your diet in order to prevent the chances of suffering from the issue of increased blood pressure levels. Even if you are concerned about salt intake, stress, and other hypertension-causing factors, consuming less magnesium than required through your diet may alone lead you to an increased blood pressure level.
- Reduce blood sugar levels
Magnesium is also quite beneficial regarding the control of your blood sugar levels just like the blood pressure levels. If you are someone having type II diabetes, you are more likely to have a magnesium deficiency. This is because magnesium is decisive in regulating the levels of insulin in the body and helping the excess sugar move to the cells and get stored there.
Thus, Magnesium becomes a vital mineral element required by your body that you will not be able to skip at any cost. It is important to consume magnesium in the required quantities to make the magnesium-required bodily functions run without any trouble. It is also important to consume it in moderation since overdosing on anything can also be consequential.